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I have been reading these forums on and off for quite a while. In the past I had done some PE, jelqs, strecthing, and had purchased a Bathmate. I retired my Bathmate the valve was starting to fail and the ring would cause indentations in my shaft. I considered ordering a new one but never did. So recently I have started investing some time into PE again. I just upped my routine I am now doing 10 sets of 30 second reps using a HIIT timer on my phone. I do basic stretch down,right,left,up,out for 30 seconds each with each hand. Then I switch to v-stretches for the remaining sets. I follow that up with 500 wet jelqs. I did 2 rounds of that yesterday and may continue doing 2 rounds. I finally ordered me a Phallosan today though and am looking forward to trying it out. Would you guys recommend I continue to do the routine I am currently doing? I plan to continue the jelqs as I really am wanting to add some girth. I will measure this weekend or before I start using it and post on the results board. I'm glad to be a part of this forum and look forward to gaining with you guys.
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to the Gym!
Don't miss this thread!!!
And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.
Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.
Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.
Physiologic Indicators (PIs) to Help Penis Growth!
Frequently Asked PE Questions and Topics
What to Expect....A Beginner's Guide
Good luck on your PE journey, PE safely!
A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it -
Hello howardHuge
Welcome to our friendly and helpful community; we're glad you decided to join us.
Since the male members are better at answering your PE questions, I just wanted to stop by to let you know that there are also some insightful and supportive ladies available on the forum as well should you have any questions for us. We can often be located in the following forums:
A Woman's Perspective
Relationship Forum
The Gym
Wishing you much success on your PE journey!
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Welcome HowardHugh, and thanks for joining us. That is an aggressive routine. How are your PIs?ALL THE WAY WITH GOOD OLE JAY!Comment
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First off I just read that one jelq rep is for both hands so we can cut my reps in half as I was counting each one. I did not ever read about PI's until you just asked how they were. I don't have any pain nor any of the other negatives. Should this effect erection quality due to fatigue at all normally? For the positives, I would say my horniness has definitely increased I am unsure about nighttime erections and morning wood. Morning wood is not too common for me. I have been having problems achieving an erection before but only when I am trying to alone and without porn. I have not been able to sit and masturbate with a full erection for some time now. I thought possibly I had low t but went to doctor and levels are normal. On the lower side though I think it was around 350. I have only been doing this for a few weeks and it's not everyday due family and such. So I may skip a day every few. For the neutral PI's, I'd say slight achiness, increased size at least for a few hours which is why i decided to do two sessions, and also some slight edema after jelqing. I usually jelq with a cock ring ranging from full erection to 80% so maybe I should kick that down. The edema is nothing like after I would use the Bathmate though I also usually do 10 slow squash jelqs, I am not sure if those are practiced I don't see them mentioned much. Is there a way to know if I am having night erections, I am a heavy sleeper an have no idea on that.Comment
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I plan to take the supplements noted in JP90, and possibly change my routine to that as I may be going at it too eagerly. I just wanted to add that I am also working on my physical health. I have been following an intermittent fasting diet along with about a 20 minute HIIT session right before I break my fast. I am thinking my cardiovascular health should be very good as I can easily run a 5k. Today I did 3 min jog to warm up followed by 30 sec. of sprinting then 90 sec of jogging 7 times ending with a 3 min jog to cool down. I do the same timing routine with an elliptical, and jumping rope with push ups and pull ups.Comment
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Welcome to the gym howardHuge!
It's great that your in such good physical shape, it should be a definite boost to your PE routine! But as Wishful said, take things slow and watch those PI's - they are your key to gaining safely!
Also you might want to start a log in the progress forum.
Good luck, stay safe!"Those who know others have knowledge,
those who know themselves have insight.
Those who master others have force,
those who master themselves have strength". - Lao TzuComment
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Thank you all for the welcomes. Burtybasset, I am not in great shape at least my body doesn't appear to be to me. I was just saying my cardio is decent. Which I would relate to blood flow so I am guessing my erection issue just trying to use my imagination is a mental issue. I plan to stay away from the porn for a bit. As soon as I get a chance I will start my log I will also be logging data into the PF gains table. Once again thank you everyone.Comment
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Welcome aboard!
Nice to meet you and thanks for joining us. As you have probably seen, we are a friendly, helpful community and will help you on your PE journey any way we can. There is a lot of great information here and don't hesitate to ask questions if you don't understand something. So join in, I'm looking forward to hearing more from you.
The key to being successful is to be dedicated, consistent and patient. PE does work, but it won't happen overnight. The rewards for putting in the time and effort are well worth it in the end.
Good luck and always PE safely.To totally satisfy a woman sexually is not about having a large penis, it's about being a good lover.Comment
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You can lightly wrap your flaccid at bed time with masking tape or paper and see if it breaks during the night. I would still do scheduled rest days, like 2 on 1 off. If you stop watching porn you should reset and have more errctions without the porn. This will help your masturbation when not usingbporn and make things better with a partner.
Likely a kegel reverse kegel routine including deep squats and other pelvic floor stretching excersizes would be beneficial.
It does sound to me as though you are getting some over training issues. Maybe try one routine during the day on a 2 on 1 off and see. Good luckALL THE WAY WITH GOOD OLE JAY!Comment
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Welcome howardHuge!
I agree with the gentlemen above. If your routine is intermittent, and you have mainly been using a Bathmate, a good manual routine, followed to the letter, will likely do well for you.
From what you have said, it may be too much at the amount you are doing them. Often, less is more with PE.
Eliminating the porn habit will help with erections, and definitely reduce the jelqing level below 80-100%.
There's some great info in that Start here thread, for beginner and advanced trainees alike. Give it a good read through, and if you have any questions, or don't understand something, the great members here are always happy to help. Don't hesitate to ask.
Best of luck to you!Going an inch and 1/2 deeper than beforeComment
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Thanks for the input all, I just finished first round of jp90 and I feel much better then after the routine I was doing. I will continue with this but I really want to use my PF when it gets here.Comment
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Glad to have you with us, have a safe PE journey!
GOAL DIGGER !Comment
Member of the Month Nov 2013
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