Hi there!

[muscboy24 Senior Member Find all posts View Profile Close muscboy24]

Hi there dudes. New to the forum but familiar with the PEGym site. But now I really want to start on some serious and regular PE.

I'm a 24 yo guy from the Netherlands. Porn addict. Masturbation addict. Use a lot of masturbation toys like some fleshjacks and a Cobra Libre (serious you guys should try that one). To much libido. I think its the age... Oh and (straight acting/looking) gay, hope you don't mind. Not that I'm not satisfied with the size of my dick (Its about average I guess, 6,5"), but I would love to have a bigger dick. To feel more confident.

I try to work out a lot, and take some nutritional supplements as well. Im kinda interested in the effect of these supplements (IF they work at all). But the work out in conjunction with good nutrition and supplements like HGW/ZMA seem to raise libido even harder. At least for me.

I tried some PE in the past but never had the patience to do PE for a longer period of time. But I think Im up to some serious PE. I hope you could encourage me :P

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.

Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.



Adolescent Brain Meets Highspeed Internet Porn

Don't RELY on porn for an erection!

Greetings from the Fairy Pornmother

Therapeutic Help For Porn Addiction

The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence: Part 1


Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


Frequently Asked PE Questions and Topics


What to Expect....A Beginner's Guide



Good luck on your PE journey, PE safely!

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Hello muscboy24!

Welcome to our friendly and helpful community! Since MrB8 and the other male members are better at answering your PE questions, I just wanted to stop by to let you know that there are also some insightful and supportive ladies available on the forum as well should you have any questions for us. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Wishing you much success on your PE journey!

[GeeMox Retired Moderator Member of the Month April 2015PEGym Hero Find all posts View Profile Close GeeMox]

Glad to have you with us, have a safe PE journey!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome to the gym.

[Praetorian Senior Member Member of the Month Feb 2016 Find all posts View Profile Close Praetorian]

Hi muscboy24! All of the finest people have bid you welcome and now I do the same They have given great advice and every minute spent reading the recommended articles can transform your goals into victories! We most certainly give you our complete support and hope that you find our community to be warm, good humoured, filled with good advice and able to help you to achieve.

Great to have you here and look forward to seeing you in the threads

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!

As mentioned above a good place to start is to do some reading in the START HERE! link that can be found at the top of the page. The JP90 is a great routine to start off with for most beginners. Start off slow and gradually increase over time.

There is a lot to learn, so use your time during the JP90 to further educate yourself. There is a wealth of information here, do plenty of reading and don't hesitate to ask questions.

The key to being successful is to be dedicated, consistent and patient. PE does work, but it won't happen overnight. The rewards for putting in the time and effort are well worth it in the end.

Good luck and always PE safely

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome muscboy24!

Glad to have you with us. There are some supplements guys take to help with PE, mostly centered around blood flow, healing, and sexual health. Arginine and zinc are just a couple.

Curbing the porn and over masturbation will help greatly, and the links MrB8 put up have some great info to help out.

For PE, also check out the stickys on the top of each forum, and the links in the blue bar at the top of the page. They all contain great information on whatever you might be interested in.

Of course, if you have any questions, or don't understand something, the great members here are always happy to help. Don't hesitate to jump right in and get involved. Feel free to ask here, start a thread, or start a log in our Progress Forum.


Stay safe and patient, and good luck to you!