Hi there!!!

[ag52269 Junior Member Find all posts View Profile Close ag52269]

Hello everyone!!! I wish I knew about this site years ago. Awesome site but I wish the instructions were more clear cut. So far from what I read, I see that PE exercises should be done every other day and Kegel can be done every day.

Please let me know if this routine is good:

Warm up (5 - 10 mins)
Stretching (30 secs down, left, right and straight)
Jelqing (not sure for how long)
V Jelqing (not sure for how long)
Kegel (50 reps)

Am I missing anything and if some one can let me know how long should I do the Jelqing exercises for, that would be greatly appreciated?

Thanks a lot!!!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Go and read jp's 90 day beginer, then read it again.
Kegal are include in this routine.

[RockofFox Senior Member Find all posts View Profile Close RockofFox]

The routine in itself seems ok, you just need to (as Pegasus said) read JP's beginners guide which will help you determine how long to do things for

[ag52269 Junior Member Find all posts View Profile Close ag52269]

I'm going to use JP's routine but only 3 days a week (Monday, Wednesday, Friday) being that less is more as per several other articles. One article suggested not to do Kegel more than 4 times a week and only every other day. I wish I knew this info 20 years ago. I could have be 8 or 9" by now. Better late than never I guess.

Thanks Pegasus & RockofFox.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Per your pm, now would be a good time to increase your volume to 2 on 1 off.