Hello! :>

[Madpower Member Find all posts View Profile Close Madpower]

Hello! :>
I really liked the forum and the people there.
I know it's hard to gain and you need to work hard and be motivated but i really want to gain something !
I feel that this forum motivates me.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!


A good place to start is to do some reading in the START HERE! link that can be found at the top of the page. The JP90 is a great routine to start off with for most beginners. Start off slow and gradually increase over time.

There is a lot to learn, so use your time during the JP90 to further educate yourself. There is a wealth of information here, do plenty of reading and don't hesitate to ask questions.

The key to being successful is to be dedicated, consistent and patient. PE does work, but it won't happen overnight. The rewards for putting in the time and effort are well worth it in the end.

Good luck and always PE safely.

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

to the gym Madpower. Start with JP90, start a log, stay active on the forums and your motivation will grow.

Good luck

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

If you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety.


Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


For a comprehensive index of useful PE related threads, make sure to check out the..
Frequently Asked PE Questions and Topics



Good luck on your PE journey, PE safely!

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Hello Madpower!

Welcome to our friendly and helpful community; we're happy you joined us!

Since the male members have already provided you with some great advice and links, I just wanted to stop by to let you know that there are also some insightful and supportive ladies available on the forum as well should you have any questions for us. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Wishing you much success on your PE journey!

[Madpower Member Find all posts View Profile Close Madpower]

Thanks for all the replies! :>
I have question - can my warm up be hot shower and then stretches and jelqs in the bed because i don't live alone ?
+ If i get some private time it is not a lot...
Thanks you again!

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Thanks for all the replies! :>
I have question - can my warm up be hot shower and then stretches and jelqs in the bed because i don't live alone ?
+ If i get some private time it is not a lot...
Thanks you again!

Yes, that's fine.

[Madpower Member Find all posts View Profile Close Madpower]

Thanks!
I'm going to read everything you gave me!
:>