Hello everyone!

[lunarlabs Junior Member Find all posts View Profile Close lunarlabs]

I am current 26 years old and just started PEing for about a month now after lurking on the forums to learn for a while now.
Starting BPEL was 4.75 inches, but now its at 5 inches!
My routine days are

• Sunday morning
• Monday night
• Tuesday Rest with light 15 min edging in the morning and before bed
• Wednesday night
• Thursday Rest with light 15 minute edging in the morning and before bed
• Friday night
• Saturday Rest with light 15 min edging in the morning and before bed.

My PE routines is

1. 5-10 min warmup in hot shower
2. Light stretching under hot water for better expansion
3. 100 jelqs straight out(adding 10 reps every week)
4. 50 jelqs with jelq machine
5. 15 minutes warmdown with bathmate while wearing a wrap
6. 2 hour of extending
7. Finally end it with 30min - 1 hour of edging

I supplement with green tea, gingko biloba, and tribulus.
During edging session I use xcream
If I ever accidentally ejaculate during edging sessions I usually take a hot shower to do light stretching.

Any criticism of my routine is welcomed!

[SaltySea Member Find all posts View Profile Close SaltySea]

Welcome to the gym Lunar! Sounds like you have a pretty nice routine going on, and if you've gotten gains then it must be working. Keep at it and watch those PI's.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!


I will say that if you are seeing results and your PIs are good, then your routine is good. If it's working stick with it and congrats on your gains.


There is a lot to learn and it is great that you have been educating yourself, knowledge is key to your success. There is a wealth of information here, do plenty of reading and don't hesitate to ask questions.


The key to being successful is to be dedicated, consistent and patient. PE does work, but it won't happen overnight. The rewards for putting in the time and effort are well worth it in the end.


Good luck and always PE safely.

[GeeMox Retired Moderator Member of the Month April 2015PEGym Hero Find all posts View Profile Close GeeMox]

I suggest to do a rest only during your rest days, if your doing edging during your rest days then you're not resting. It's up to you, just trying to give my suggestion.

Read the START HERE! thread for more safety tips.

Glad to have you with us, have a safe PE journey!

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Welcome to the Gym, congrats on your gains so far. May there be many more where they came from

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome lunarlabs!

Keep a close eye on PI's. It might be a bit much after just one month to mix manuals with extending and pumping, and that much edging. Pretty heavy work.

Most times, less is more, especially in the beginning.

Of course, if you have any questions, or don't understand something, the great members here are always happy to help. Don't hesitate to jump right in and get involved. Feel free to ask here, start a thread, or start a log in our Progress Forum.


Best of luck to you. Stay safe, and patient.

[this-moment Senior Member Find all posts View Profile Close this-moment]

nice gains welcome!