Hello

[akga80 Senior Member Find all posts View Profile Close akga80]

I'm new I've been viewing this site for about 6 months. Trying different things and have finally found a routine to fit into my schedule. I pe twice a day and use a vlc tugger as an ads, I want to eventually work my way up to a bathmate but am taking it slow. Knowledge and experience is what I don't have so any advice I can get will help thanks. On a side note any supplements they sell at gnc would be a huge help if any one knows of an all in one, I'm not into taking 6 pills a day.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Welcome akga, and thanks for joining us. You don't need supplements, but if you want a good multi vitamin, multi mineral will do fine.
Go to the START HERE button at the top of the page. Read all you can. Pay close attention to Physiological Indicators as these are your penis communicators.
Pick a beginner routine and start at about half the reps. Slowly add until doing the entire routine after about a month. Stay safe, consistent, persistent, and patient and you will achieve your goals.
If considering a pump consider one with a pressure guage. Lower pressures are more safe, but also more effective. Good luck, enjoy.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey akga!

Welcome to the Gym.

Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!

Follow the advice from the guys above and you will get off to a great start. The key to success is to stay dedicate, consistent and patient. It won't happen overnight, it's a slow process, but worth it in the end.

Good luck and always PE safely.

[Aang Banned Find all posts View Profile Close Aang]

Hello and Welcome!

All the best with your PE journey, and thank you for joining.

[akga80 Senior Member Find all posts View Profile Close akga80]

Thanks a lot fellas a lot of good advice will put it to good use

[floflo01 Member Find all posts View Profile Close floflo01]

hello men and welcome to the board.

have a safe pe journey an thanks for joining us

[GettinBig1 Senior Member Find all posts View Profile Close GettinBig1]

Hello and welcome! Regarding supplements- I personally don't use any for PE (I do use some for lifting), but don't buy supplements at GNC. They mark prices up A LOT. Anything you can find there, you can usually find somewhere else and save a good amount of money.