Need help

[MrLewis Junior Member Find all posts View Profile Close MrLewis]

Hey guys I've been around the forums for a while and never really got serious about PE due to the fear of it not working (stupid I know). But I have started back, about 2 weeks ago, for a girth only routine. I don't want to be longer. And I wanted some of your thoughts on my routine. Thanks guys!

(All done in the shower)
2 days on 1 day off throughout the week
1.Get a cup and fill with hot water. Dip penis and balls in for about 5 min.
2.Pull and stretch the penis to get ligs nice and loose.
3. 50 jelqs Palm up at 70-100% erection (I use body wash for lubricant, best thing I got)
4. 15 horse squeezes at 70-100% erection
5. Warm down

I started this routine with 10 Jelqs and added about 5 more reps each session. I think I'm going for 100 Jelqs.

I also started with 5 horse squeezes but add a few more reps every now and then.

I don't know if one of the Jelqs; the palm up or Palm down jelq is better than the other in general or for girth but let me know please.

[The Next Big Thing Senior Member Find all posts View Profile Close The Next Big Thing]

1.Dont put your balls into hot water
2.Dont use body wash for lubricant

+ I think you are doing too much horse squeezes but thats just my opinion
Otherwise I think its good. Just watch your PIs.

[MrLewis Junior Member Find all posts View Profile Close MrLewis]

What should I use for lubricant?

[15rando Member Find all posts View Profile Close 15rando]

If you dont got any real lube, use some cooking/olive oil that you have in your kitchen.
much better than body wash, which is quite terrible lmao

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!


A good place to start is to do some reading in the START HERE! link that can be found at the top of the page.

As mentioned above, do not apply any heat to your balls when you warm up. For girth only do jelqing for now. Horse squeezes are an advanced exercise and you should condition your penis before attempting them. I find that jelqing palm down is the best way to press down into the pubic bone to start each stroke of a jelq.


The key to being successful is to be dedicated, consistent and patient. PE does work, but it won't happen overnight. The rewards for putting in the time and effort are well worth it in the end.


Good luck and always PE safely.

[MrLewis Junior Member Find all posts View Profile Close MrLewis]

Thanks for the advice guys! And thanks for the motivation cavalier!

[Aang Banned Find all posts View Profile Close Aang]

Hi and welcome back to the Gym, all the best on reaching your goal!

Lubricants: Baby oil, Coconut oil, Coconut butter, and Vaseline.

[GettinBig1 Senior Member Find all posts View Profile Close GettinBig1]

Yup! Body wash is bad! I tried jelqing with it once...it really tore the skin around my penis up...that's bad news.

[MrLewis Junior Member Find all posts View Profile Close MrLewis]

Tried petroleum jelly and wow it's allot better! Thanks for advice!