Hello!

[traustur Junior Member Find all posts View Profile Close traustur]

Hi, been lurking through the forums for a while now before I decided to join. I am turning 25 this year and my penis has been bothering me since I first masturbate a long time ago.

Mine is somewhat on the small size, with girth around 4.5" and erect length of 4.5". I bought a bathmate and have tried it but it gives me fluid retention every time after a pumping session and the tube was way too big for my penis.

So... I went ahead to buy a penis cylinder from LA pump recently with just the right girth size. And I have been pumping every day with 3 sets of 5 mins. Do I have to do additional stuff eg. exercises, jelq to increase my penis length? Thanks!

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!


A good place to start is to do some reading in the START HERE! link that can be found at the top of the page. There is a lot of great information in there to help you get started.

If you are looking to gain length then pumping is not the way to go. Manual stretching or an Ads device is a much better option. I recommend that you start off with a manual beginners routine, it's a good way to begin PE without spending the money on a device right now. The JP90 is a great routine to start off with for most beginners. Start off slow, focus on safety and gradually work your way up to the full routine.


There is a lot to learn, so use your time during the JP90 to further educate yourself. There is a wealth of information here, do plenty of reading and don't hesitate to ask questions.


The key to being successful is to be dedicated, consistent and patient. PE does work, but it won't happen overnight. The rewards for putting in the time and effort are well worth it in the end.


Good luck and always PE safely.

[Aang Banned Find all posts View Profile Close Aang]

Hi and welcome to the forums!

The best thing to do, would be to start off with the JP90 routine.

Thank you for joining, have a safe PE journey!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Trauster,

Welcome to the Gym.

Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.


Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones

If you are talking non bone pressed length, we both started with the same size. I have been at it for over five years, but I have increased both length and girth by 1 inch. I started with a 1.5" cylinder from LAPump and I am currently starting to fully pack a 2" cylinder.

Slowly increase your time under vacuum (at 5 hg) until you reach 20 minutes. I did two 20 minute sessions a day. After six months, add a weekly 45 minute session at 4 hg.

[KMWylie Senior MemberPEGym Hero Find all posts View Profile Close KMWylie]

Hi, been lurking through the forums for a while now before I decided to join. I am turning 25 this year and my penis has been bothering me since I first masturbate a long time ago.

Mine is somewhat on the small size, with girth around 4.5" and erect length of 4.5". I bought a bathmate and have tried it but it gives me fluid retention every time after a pumping session and the tube was way too big for my penis.

So... I went ahead to buy a penis cylinder from LA pump recently with just the right girth size. And I have been pumping every day with 3 sets of 5 mins. Do I have to do additional stuff eg. exercises, jelq to increase my penis length? Thanks!

Welcome to PEGym! Jelqing and penis stretches are definitely great additions to pumping. Be sure to check out that START HERE link Cavalier posted, and this is a great comprehensive article on Penis Exercises - https://www.pegym.com/articles/intro...enis-exercises.

Let us know how it goes! We're here to answer questions and help keep you motivated. :-D

Kimberly
PEGym.com