Hello!

[The Average Joe Junior Member Find all posts View Profile Close The Average Joe]

Would like to introduce myself, I'm The Average Joe. (Pretty cliche name I know) but hello! I look forward to gains on my erect length and girth, I'm starting out the conditioning of my unit with the JP90 Day routine, then will probably continue into more advanced routines. All advice is welcome for I am a noob to this for the most part.

(Though, I have done my fair share of research on all of this. Just want to see results for myself.)


TAJ
ツ

[7254s Senior Member Find all posts View Profile Close 7254s]

Welcome to bum and good luck with PE. Stay safe, dont push it too much and also dont use porn

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Joe!

Welcome to the Gym.

i hope you have read through https://www.pegym.com/forums/beginne...cess-here.html Lots of good information on what the Gym is all about, including best practices and safety tips.

Follow the JP for at least 90 days to condition your penis, or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.


Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones

Accurate beginning measurements and photos should be taken so you have a solid base line to compare your gains to.

[Aang Banned Find all posts View Profile Close Aang]

Hello Joe, and welcome to the Gym!

All the best on reaching your goal, and thank you for joining.

[KMWylie Senior MemberPEGym Hero Find all posts View Profile Close KMWylie]

Welcome to PEGym, TAJ!

The JP90 Day routine is an excellent routine to start with!

I also recommend checking out our video guide -- https://www.pegym.com/articles/penis...se-video-guide

We have short instructional videos illustrating how to do the most popular exercises. This will help make sure you're doing each exercise safely and effectively.

Let us know how things go, and don't hesitate to ask any questions!