Hello

[MildlyLarge Junior Member Find all posts View Profile Close MildlyLarge]

Hi. I'm actually just trying PE because I can; I don't really have anyone to impress or any benchmark to actually rise to.

My current stats are 6.5 nbpel and 5.5 eg.
I guess I'd just like to gain as much as possible within a year rather than a true "hard goal" per se. If I gain nothing I'm just as fine with it as if I gain 2" both ways, haha!

I guess you could say it's just a personal experiment to go along with my physical transformation from starting a Super Slow Training regimen. Whatever happens, happens! I'll just have a healthier penis regardless!

So yes, greetings.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Mildly!

Welcome to the Gym.

I recommend you read through https://www.pegym.com/forums/beginne...cess-here.html Lots of good information on what the Gym is all about, including best practices and safety tips.


Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.


Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

Welcome Mildly...best attitude to have in my opinion...that way hopefully you won't over-train and rush things and will be happy with whatever gains you achieve.

Good luck mate!

[7254s Senior Member Find all posts View Profile Close 7254s]

Welcome to gym, good starting size, with 0.5 gains in both ways you become huge

[Aang Banned Find all posts View Profile Close Aang]

Hey Mildly, welcome to the Gym!

I think you're going to do very well here, thank you for joining.

[KMWylie Senior MemberPEGym Hero Find all posts View Profile Close KMWylie]

Hi MildlyLarge and welcome to PEGym!

You have a great attitude! You're totally right -- no matter what, penis exercises will give you a healthier penis!

SuperSlow is a really interesting training method! Are you doing any aerobic training, in addition to strength? Definitely adding an aerobic component to your workouts will be a benefit, not only to your general cardiac health, but also to your penis.

Keep us updated, and let us know if you have any questions!