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hey so I'm new to this website and forum not sure if I'm even posting in the right thread but anyway i started pe in june of this year when i decided to buy the bathmate. i used only the bathmate for about 3 months and there routine of 3 sets of 5 min and saw no results, i was a little discouraged but didn't give up i decided to add more manual stretching as well as jelqing to my rotuine after about a month of this a measure and gained about a half and inch when i started i was just over 5in now I'm just over 5.5, i was astonished by the results and have then decided i will continue pe. i ordered the phallosen forte and just received it today my goal is to reach 6.5 by the summer of next year. just wondering if anyone has any tips regarding the phallosen. thanks.
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Welcome aboard!
If manual stretching and jelqing have worked for you why change anything. Great gains, keep it up. The Phallosan could be a nice addition, but stick with what is working now.To totally satisfy a woman sexually is not about having a large penis, it's about being a good lover. -
Hey ravens!
Welcome to the Gym.
I recommend you read through https://www.pegym.com/forums/beginne...cess-here.html Lots of good information on what the Gym is all about, including best practices and safety tips.
I also recommend you pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.
I found that that pumping and manual exercises compliment each other.
Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.
Don't forget to take good beginning measurements and photos so you have a solid base line to compare your futureValued Member of 12+ years at the PEGym12/'09 (start) NBP EL - 4.5, EG - 4.4
12/11 NBPEL - 5.1, MSEG - 5
01/13 NBPEL - 5.35, MSEG - 5.1
01/14 NBPEL - 5.35, MSEG - 5.25
01/16 NBPEL - 5.4, MSEG - 5.5
Fat Pad = 1+/-
Real cars have two seats. Everything else is a bus.Comment
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Valued Member of 11 years at the TheBiohackerLooks are deceiving, mirrors don't lie.Comment
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Welcome to PEGym, ravens!
It sounds like you're making great progress! Be sure to ask questions. We have both a Bathmate and a Phallosan Forte forums --
https://www.pegym.com/forums/penis-d...n-forte-q.html
https://www.pegym.com/forums/penis-d...ump-com-q.html
Be sure to ask questions!Comment
Member of the Month Feb 2015
and thank you, for joining.
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