Hello!

[Keris Junior Member Find all posts View Profile Close Keris]

I just signed up and I'm very excited of what's coming.I've been reading your forum for like 1 month now and you all seem like you know what you are doing.I will be patient for the results and be sure to perform them correctly.Where should I go from here if I don't have a routine?I never did penile exercises before.Thank you!
ps:I'm almost 19 yo with a lenght of 5.9 and a girth of 5.1-my goal is to add 1.1 in lenght and as much as possible in girth LOL.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Keri's!

Welcome to the Gym.

I recommend you read through https://www.pegym.com/forums/beginne...cess-here.html Lots of good information on what the Gym is all about, including best practices and safety tips.


Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.


Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.


Don't forget to take good beginning measurements and photos so you have a solid base line to compare your future gains to.

[amp11220 Senior Member Find all posts View Profile Close amp11220]

Welcome!
Read, read, read then approach it slow and steady.

[KMWylie Senior MemberPEGym Hero Find all posts View Profile Close KMWylie]

Welcome to PEGym, Keris! Glad to have you out of lurkdom.

Be sure to check out this article -- https://www.pegym.com/articles/penis...ent-start-here

It has all of the core info you need to PE safely and effectively, including a great beginner's routine and link to our video guide, with instructional videos on the most popular exercises.

I look forward to hearing about your progress!

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!

As the above members pointed out, begin reading in the START HERE! link in the navigation bar at the top of the page. Choose a beginner routine such as the JP90, these routines were developed to be the safest and most effective way to start out. Do plenty of reading in the safety section also.

That's a great attitude knowing you have to be patient. It will also take dedication, consistency and knowledge to be successful. If there is anything you don't understand don't hesitate to ask, the members here are very helpful.

Good luck and always PE safely.