Introduction

[Vvelecky197 Junior Member Find all posts View Profile Close Vvelecky197]

Hello, I am 21 years old and I've heard of the PE gym several years ago. I've finally decided to take some action and start exercising. I have not measured my penis properly, as I've read about here multiple times. I have little over 6" erected and I would like to see if these exercises could do some magic.

How long should I focus on exercising and what if I can't keep my penis at about 80% erection level in order to perform jelqs or stretches properly?

thank you for your help.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

I have not measured my penis properly, as I've read about here multiple times.

Get that measuring done, or no magic !

https://www.pegym.com/articles/penis-measuring-you-dont-want-to-skip-it

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Vvelecky!


Welcome to the Gym.


I recommend you read through https://www.pegym.com/forums/beginne...cess-here.html Lots of good information on what the Gym is all about, including best practices and safety tips.


Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.


Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones..


Don't forget to take good beginning measurements and photos so you have a solid base line to compare your future gains to


Good luck on your PE journey, PE safely!

[KMWylie Senior MemberPEGym Hero Find all posts View Profile Close KMWylie]

Welcome to PEGym, Vvelecky197 !

As Dangler mentioned - give that article a read about measuring. As with any goal you want to achieve, knowing where you're starting will help you reach it, and keep you motivated along the way.

The exercises aren't "magic," but as with any exercise program, if you exercise properly and consistently, you will eventually reach your goals.