sup all

[aqz0 Junior Member Find all posts View Profile Close aqz0]

hey all, im 21 and so i did join this site a few years ago but never worked on PE consistantly, i am back now and have completed 1 month of PE so far
my routine:
Streches (10mins): (i did skip streches for the first month but have started to incorporate it now)
all angles, between the cheeks, side to side (i think its called v streches)

Dry Jelqing (15mins) in all directions aswel
some helicopter shakes to reduce hard flaccid
and some v jelqs to finish off

i have noticed an increase in EQ so far and flaccid size is thicker + longer though erection size has stayed the same (it is expected cuz im only 1 month into it)
my current stats: 5" NBPEL x 4.8" girth at mid/widest point
goals: 6" nbpel x 5.2+ girth

i currently smoke but planning to quit smoking this week after i finish my rollup pack cuz i heard quitting smoking improves penis function and can increase the size of it because of the extra blood flow, so i will keep u updated how it goes later this week when i do quit

thanks for reading and please let me know wot changes i can make to my routine to maximise gains

edit: i am doing pe everyday atm and have not noticed negative PI's such has no morning wood - should i keep doing it everyday?

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

sup.

[aqz0 Junior Member Find all posts View Profile Close aqz0]

hey jay, wot do u think of my routine atm? should i add some other exercises or increase duration of it or isit gd so far? i plan to increase duration every month, i was doing clamping while edging but i dont do it much cuz i dont wna ejactulate (i dont like masturbation in general)

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

hey jay, wot do u think of my routine atm? should i add some other exercises or increase duration of it or isit gd so far? i plan to increase duration every month, i was doing clamping while edging but i dont do it much cuz i dont wna ejactulate (i dont like masturbation in general)

Sup? Last time I looked...the sky! (sorry...couldn't resist)

Please take time to read everything contained in the START HERE link...including item number 1...

1) Follow our grammar policy. Most importantly, post with the idea that you are trying to communicate a message. This is a big one. Don't ignore this. A forum is all about communicating. Why is good grammar important to the forum?

P.S. Welcome mate...ENJOY!

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

hey jay, wot do u think of my routine atm? should i add some other exercises or increase duration of it or isit gd so far? i plan to increase duration every month, i was doing clamping while edging but i dont do it much cuz i dont wna ejactulate (i dont like masturbation in general)

Last time I checked, I didn't even know what my name is.. but you need to base your routine/intensity off of your PI's.. and that's all I know at the moment.

[aqz0 Junior Member Find all posts View Profile Close aqz0]

Sup? Last time I looked...the sky! (sorry...couldn't resist)

Please take time to read everything contained in the START HERE link...including item number 1...

1) Follow our grammar policy. Most importantly, post with the idea that you are trying to communicate a message. This is a big one. Don't ignore this. A forum is all about communicating. Why is good grammar important to the forum?

P.S. Welcome mate...ENJOY!

Alright, will do that then, can you advise me on my current routine please.
I'm from South London as well by the way - around Croydon area.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Sauf Londin is in da house!!¡!¡!¡!!¡¡¡!

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

Alright, will do that then, can you advise me on my current routine please.
I'm from South London as well by the way - around Croydon area.

Oh well...if that's the case you and me can talk random bruv! You're not far from me...I'm in sunny Sutton and my kids live in Croydon.

Like Jay said...your PI's dictate your routine...if you read through that link I gave you it will tell you all about PI's and what to look out for.

[aqz0 Junior Member Find all posts View Profile Close aqz0]

Ok then going to just keep sticking with this routine for now and gradually just increase intensity and duration.

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

Ok then going to just keep sticking with this routine for now and gradually just increase intensity and duration.

What might work for others might not work for you...listen to your body and adjust as necessary.

Start a log thread to document your routine and enable others to comment on your progress.