help needed

[manolo214 Junior Member Find all posts View Profile Close manolo214]

hello everyone, as you all can see im a beginner and very new to this. Ive been having some thought and imagining on how everything could be better than it already is for me in the case of my performance in bed AND with my buddy downstairs. I am 20 and do to some problems ive had i would like to get my thing bigger and that why i just bought the bathmate pump. I have only used it for 2 days but i need some help from yall. i am also trying to last longer, my problem is that i sometimes last not to long but sometimes i do last a little longer. i would really apreciate any advice from anyone. i am committed to do all kinds of exercises if needed to. thanks.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!

the first place you should start is doing some reading in the START HERE! in the navigation bar at the top of the page. All the information you need to get started off right is in there. Read through the safety section and choose a beginner routine to start with. If you don't understand something and have question don't hesitate to ask, we are very helpful here.

The other place that can help is the MUST READ Sticky Threads - Premature Ejaculation Forum. Lots of great information in there to help you out.

Good luck.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Manolo!

Welcome to the Gym.

Pick one of the beginner routines and continue with it for 90 days or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Best to condition your dick first before getting too involved in the Bathmate.

Don't forget to take good beginning measurements and photos so you have a solid base line to compare your future gains to.

Good luck on your PE journey, PE safely

[manolo214 Junior Member Find all posts View Profile Close manolo214]

thanks cavalier if i have any questions i will ask.

[manolo214 Junior Member Find all posts View Profile Close manolo214]

so you're saying that i should work out my piece first before i start working with the bathmate? not2big

[Sonny747 Senior Member Find all posts View Profile Close Sonny747]

Nobody here will take dish out too much help until you have done JP90. Lots of people come asking for quick advice, but they aren't willing to do the research or put the time into doing things correctly and safely. That's why they are pointing you to JP90.

Yes, you should do JP90 before cranking up the Bathmate. You could potentially hurt yourself and bathmate alone won't give you permanent gains.

Bathmate used in conjunction with manual workouts will likely give you gains in size and also confidence which will help with the PE.

I also notice that after I pump I have less sensitivity in my glans which allows me to last longer.

Welcome aboard though... Read the link in my signature for some good tips and info.

[manolo214 Junior Member Find all posts View Profile Close manolo214]

thanks sonny. im already making my list of exercises to do that JP90