Hello

[justafunnyname Junior Member Find all posts View Profile Close justafunnyname]

Hi all,

I am justafunnyname. I am 36 years old and living in Germany. Looking forward to share opinions and experience with you! I came across PEGym recently, because I was interested in PE exercises.

I will post a new thread within the next minutes, addressing a serious problem I unfortunately have at the moment... Please have a look at it, if you have time!

Best wishes.

[FossilHead Senior Member Find all posts View Profile Close FossilHead]

Welcome!

Hope you will take some time to review all the good info in START HERE! and that you get responses that will be of help with your "serious problem."

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Funneyname!

Welcome to the Gym.

I recommend you click on and read the Start button at top left of page Lots of good information on what the Gym is all about, including best practices and safety tips.
Pick one of the beginner routines and continue with it fo 90 days or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones
Don't forget to take good beginning measurements and photos so you have a solid base line to compare your future gains to

Good luck on your PE journey, PE safely