Hey bro's

[Ronemex1 Junior Member Find all posts View Profile Close Ronemex1]

I've been browsing for a couple months now and in the beginning my PE journey I figured I should introduce myself. I'm a 35-year-old male in about 5.75 BPL and around 4.5 e.g. The wife always seems satisfied but I've always felt a little on the small side myself and decided to try to do something about it. I have a busy schedule with a full-time job and two kids not a whole lot of free time I'm gonna do my best to stay consistent and try to be patient. Thanks advance for any help and support through my experience. So far I have a bath pump and I'm going to be doing some manual PE. Not really practical for me to wear an extender anything but I'll see what I can do with pumping and manual work.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Then do your best and welcome to the gym! Hey you got anything to eat? I'm really really hungry!

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

For some strange reason, our own eyes make our self assessment of our peters, look small. I compensate by use of a specially constructed mirror. (X2)
It has saved me a lot of distress.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Then do your best and welcome to the gym! Hey you got anything to eat? I'm really really hungry!

I just picked some avocados ,tomatoes ,chili and herbs from the garden .
Welcome to the gym Ron .

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Can't I get a cheeseburger with onions? Hey he's a new guy and we're all gonna help him for free so is it really too much to ask?Sorry I hijacked your thread but I do that a lot but I bet you know by now you're going to have lots of fun here!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Ronemex!

Welcome to the Gym.

since the other guys are busy fighting over food, I am prepared to offer some solid advice on how best to get started.

I recommend you click on and read the Start button at top left of page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is best to condition your dick before getting too involved with a Pump. Accordingly, pick one of the beginner routines and continue with it fo 90 days or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones

Don't forget to take good beginning measurements and photos so you have a solid base line to compare your future gains to

Good luck on your PE journey, PE safely

[Ronemex1 Junior Member Find all posts View Profile Close Ronemex1]

Thanks not2big and crew for the welcome. If you get a chance take a look at my post in the beginner forum about my routine and let me know what uthink.