New here

[LAUNDA Junior Member Find all posts View Profile Close LAUNDA]

Hello,
I am happy to be a part of PE gym.
Thanks administrators for letting me in and sharing so much useful information.
A little bit about myself I am an indian and a body-builder by profession
Regards,
Launda

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

Alright Laundie...'ow's it hangin' mate!

Start here!

Learn these!

Pick a routine like this!

And pay very careful attention to these!

Welcome mate, get involved and...ENJOY!

P.S. Did any of the administrators ask you for some food or beverages before letting you in?

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey LAUNDA!

Welcome to the Gym.

Good info above. Pick one of the beginner routines and continue with it for 90 days or until you stop gaining. Start slow, and build up to the full routine over a few weeks time,. Jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones

Don't forget to take good beginning measurements and photos so you have a solid base line to compare your future gains to

Good luck on your PE journey, PE safely

[LAUNDA Junior Member Find all posts View Profile Close LAUNDA]

Hi Tamora .... Glad to meet u ..... It's been great checking out so much useful info down hea ... Thanks for sharing beginners guide ....launda

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

Just to clarify- are you a bodybuilder by profession or a professional bodybuilder?