Hello.

[NeverEnuff Senior Member Find all posts View Profile Close NeverEnuff]

hello, i have been in the PE world for just over a year. In this time I have gained over an inch in length and about a half an inch in girth. I figured since I have been reading posts here for so long it was time to give back to the community with theories and practices that I have formulated through my own endevours through the use of a log. I am looking foreward to the criticism and feedback that I shall receive. Thanks in advance PE Gym.

[bgstick18 PEGym Editor Find all posts View Profile Close bgstick18]

NeverEnuff,
Welcome to the GYM! What kind of PE exactly do you do? Great to hear your achieving results, and again, welcome aboard!

[007 Senior Member Find all posts View Profile Close 007]

Glad your joining us,
The more voices we add to our choir the better it sounds.
And we always can benefit from the wisdom of another.

[calixto ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close calixto]

Great, these guys above are right, welcome and what kind of PE have you been up to?

Success story or 2?

[NeverEnuff Senior Member Find all posts View Profile Close NeverEnuff]

Thanks for the warm reception, it is nice to have a congregation of people to relate to and bounce ideas off of. I am defintely looking foreward to particpating in this "think tank" we have here.

To respond to the questions: I have only done manual NPE, I started off very basic with a warm-up, stretching, jelqing type newbie routine and gradually added holds, ulis, and higher erection level exercises to boost myself through a plateau.