Hey Everybody

[Ryantheman Junior Member Find all posts View Profile Close Ryantheman]

Hey guys I just wanted to introduce myself. My name is Ryan and I am 22 years old. I have been doing basic stretches and jelqing for a couple of weeks now and I have notice a veiner penis as well as better ejaculations like I have never experienced before. My stats are 5.8 non-bone pressed for length and my girth is about 4.6. My dream goals are to be over 8 inches and to have a girth 5.6 to over 6. I know these gains may take a long time if they are attainable but I am willing to use every method and device out there. I am very motivated and I am ready to give this my all.

[GeeMox Retired Moderator Member of the Month April 2015PEGym Hero Find all posts View Profile Close GeeMox]

Welcome to the Gym!

Sounds like you have a good mindset to start PE. It's very important to condition yourself before proceeding in any devices, just start slow and build your routine overtime.

Good Luck, have a safe PE journey!

[sidneycrosby Senior Member Member of the Month Oct 2016 Find all posts View Profile Close sidneycrosby]

Welcome to PEGym.
Start by: START HERE!, JP90, PESG (READ THIS ONE DEFINITELY), Don't break your dink, How to stick with PE, Physiologic Indicator's for growth (PI's), Big Al's Penis Injury, Gain An Inch in 12 weeks

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Ryantheman?

Welcome to the Gym.

I recommend you click on and read the Start button at top left of page Lots of good information on what the Gym is all about, including best practices and safety tips.

Check out the beginners routines and see if you can modify your routine. Continue with it for 90 days or until you stop gaining. Start slow, and build up to the full routine over a few weeks time. Jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.

Once conditioned, consider an extender and a good pump system. I gained about an inch in length and girth thanks to these devices.

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone.Aim for positive PIs, and steer away from the negative ones.

Don't forget to take good beginning measurements and photos so you have a solid base line to compare your future gains to

Good luck on your PE journey, PE safely