Silent Guy here again.

[Longermorelonger Junior Member Find all posts View Profile Close Longermorelonger]

Hi everyone

First of all this gonna be my second start. Before at 2014 spring I did during one month stretching then i moved another place after stop it. End of the month i gained 0.4 cm length so i reached 14 cm.

Now lets come to my reason ,my gf two times said to me , ''is it 10 cm or someting ?'' , ''it can't reach there , isn't ? Cause that not 20 cm'' both of them i couldnt give reaction just laughed and get fat little bit lost my gain. I know its not too small but because of my body length is tall , its looking small.

Two days ago i got decision , i said to myself ''this is has bad effect on my self reliance and im gonna change it.'' Start the lose weight from inguinal region at the same time will doing Pegym and some sixpack and adonis muscles.

My goal 17 cm is it possible guys ? Help me this way.

[gfbpa97 Senior Member Find all posts View Profile Close gfbpa97]

Hi everyone

First of all this gonna be my second start. Before at 2014 spring I did during one month stretching then i moved another place after stop it. End of the month i gained 0.4 cm length so i reached 14 cm.

Now lets come to my reason ,my gf two times said to me , ''is it 10 cm or someting ?'' , ''it can reach there right , cause that not 20 cm'' both of them i couldnt give reaction just laughed and get fat little bit lost my gain. I know its not too small but because of my body length is tall , its looking small.

Two days ago i got decision , i said to myself ''this is has bad effect on my self reliance and im gonna change it.'' Start the lose weight from inguinal region at the same time will doing Pegym and some sixpack and adonis muscles.

My goal 17 cm is it possible guys ? Help me this way.

Hey men, I'm sure you can do it. Your goal is reachable. Make sure you track your bpel and nbpel to see how much body fat you are loosing.

Your girlfriend said that? wtf

[Longermorelonger Junior Member Find all posts View Profile Close Longermorelonger]

Thank you for support. I create a beginner program for myself. I gonna apply this program during 3 month under hot shower.

Front stretching 4x1 min ( at the same time 30 kegel )

Helicopter Shakes (10 sec )

Left - Right stretching 3x30 sec ( at the same time 15 kegel )

Helicopter Shakes (10 sec )

Up - Down stretching 3x30 sec ( at the same time 15 kegel )

Helicopter Shakes (10 sec )

50 wet jelqing ( to direction one right, one left )

Helicopter shakes again and

All rotation stretching 2 time.

End warming there again 2-3 min.After shower out.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

That looks like a good routine to start out with. Stay dedicated, consistent and patient and you will reach your goal. PE works but it will take you quite a while to reach the goal you have. Do plenty of reading in the START HERE! link at the top of the page and ask questions if there is anything you don't understand.

Welcome to the forum and good luck.

[KMWylie Senior MemberPEGym Hero Find all posts View Profile Close KMWylie]

Welcome back to the PEGym!

First, you need to read this thread -- https://www.pegym.com/forums/beginne...cess-here.html

Second, consistency is going to be key. As with any exercise program, it's going to take time and effort, but your goal isn't unreasonable.

Keep us updated on your progress!

[Longermorelonger Junior Member Find all posts View Profile Close Longermorelonger]

Wow! Unbelievable. It has been 4 years since I opened this subject. The sad thing is that I haven't done anything. During this time, I had a very busy life. So I couldn't care about pegym. I did a lot of bodybuilding. It made a great contribution to my private life, but it also made me feel smaller.

Now I have ordered Proextender and have been using it for 2 days. I started with 2 hours a day. I will increase it to 3 hours next week and then add another hour every week.

Do you think I should do JP 90 with this? And in this process, I just want to focus on length. Then I want to deal with the thickness.