Hi

[heyuptiger Junior Member Find all posts View Profile Close heyuptiger]

Hiya im 21 and a little insecure about my penis size both length and girth hence why im on here now trying make some gains. Im measureing at 5.5inch length and 4.4in girth ideally i wanna be at 7inch length and 5 girth wondering if there were any routines which would help me achieve this? I dont have a problem getting my kit of in front of lasses and pleasing them as such but i do alot of foreplay before sex which seems to work. But sumtimes at the back of my mind i start thinking there thinking i have small penis. It dosent help as such cause im quite a big guy and think there expecting some monster cock lol. If any of you could point me in the right direction be much apprieated. One last thing how much of my day will i have to spend doing these excercises?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Go to the beginer section and look for the jp 90 day beginer routine, it will take less than an hour, 5 days on, 2 off.

[ExceLLength Member Find all posts View Profile Close ExceLLength]

Welcome to the gym Heyup,

Enjoy your stay, because you're gonna be here for a while if you're serious about achieving your goals. Don't think I'm trying to demotivate you, but this isn't a quick fix; it takes time. If you've been reading up on PE, of course you already knew this. If you haven't, well, I suggest that you browse through the wonderful contents of this site and get educated on the subject. This is my advice to anyone that's new to this site, as proper form of exercises and such will greatly reduce the risk of injury. And like Pegasus said, check out JP's 90 day beginner routine for a good routine to start with.

So once again enjoy your stay, hang in there and good luck on your journey.

ExceLLength

[Fluxo Senior Member Find all posts View Profile Close Fluxo]

My sessions last around a hour each with the warm up and stretches, jelqs, edgeing and then a warm down..

[Gel King Senior Member Find all posts View Profile Close Gel King]

it takes me about 40 mins/day to do JPs 90day routine. Welcome to the gym!

[heyuptiger Junior Member Find all posts View Profile Close heyuptiger]

wow its pretty much like a proper workout then as if u were in a gym i am serious about it cheers for the advice guys