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  • Help choosing a routine!

    Hello fellow PEGYM members!

    I haven't done PE for about 5 years or so now but I can say that I definitely experienced gains in doing them over the time period I had my old routine.

    I'm now looking to get back into it again, I have purchased the Bathmate Goliath pump and the X4 labs extender, so I was hoping to incorporate these into my routine in some way (although I wouldn't mind keeping the X4 to a minimum since I find it uncomfortable and annoying to take off and on when you need to go to the bathroom). Also, in terms of the bathmate, I fear it is too big even though it was recommended when I entered my measurements on the website... Any input and advice on the ideal pump would be great!

    My old routine used to incorporate about 500 jelqs 5 days a week with the usual basic stretches. This exploded my girth however I feel at 6 inches circumference I do not want to go much further, therefore I am looking to push my erect length gains from my current 7.25" to 8.5-9" in the end (I know this will take time and patience)!

    If somebody could send me the right way to a good routine to increase length, potentially including the pump and/or extender would be brilliant.

    Thanks for reading and I look forward to your feedback,

    After8
    Current: 05/16 BPEL 7.25" EG 6"
    Goal: 05/17 BPEL 8.5" EG 6.5"

  • #2
    Welcome

    You dont want more girth but you decided to buy a pump? If you have allready gained some length I doubt you will gain as much as your goal by using the extender. I guess you will have to start hanging after you stop gaining from extender.
    Starting stats:
    01.08.2013: BPEL 6,3 x 4,3 MSEG
    22.06.2015: BPEL 7.6 x 5.30 MSEG(not cemented)
    After a long break:
    01.05.2016: BPEL 7.3 x 5.1 MSEG
    16.11.2018: BPEL 7.3 x 5.0-5.1 MSEG BSEG 5.3
    Are you struggling to get it up while with a girl? Look up PIED!

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    • #3
      Welcome back to PEGym, After8!

      Head over to Penis Devices Forum - and you'll find lots of members using these devices in their routine. We also have a dedicated Bathmate representative, that can also assist you.

      Look forward to hearing more from you!
      Kimberly
      PEGym.com

      Follow us on Twitter! https://twitter.com/pegym

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      • #4
        Thanks a lot for your help! I'll have a look
        Current: 05/16 BPEL 7.25" EG 6"
        Goal: 05/17 BPEL 8.5" EG 6.5"

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        • #5
          Did your old routine improve your length? If so, perhaps keeping manual stretches in your routine would be a good idea. Also, it's generally recommended that jelqs at a low erection level (less than 70%) have more of an effect on length.

          If you do decide to pump, I suggest you keep your pump cylinder at 2" diameter max so you don't get further girth.

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