Hello Jesse, the A-stretch is a pretty advanced exercise to be doing. If you're new to PE doing such an advanced exercise could injure you and we don't want that to happen.
By the way i've just looked at your other routines in your previous blogs and your routines looked good so why did you decide to include the A-stretch?
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By the way i've just looked at your other routines in your previous blogs and your routines looked good so why did you decide to include the A-stretch?