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12/29/16
In the morning, did warm-up exercises in the shower. Did one set of wet-jelqs (50) & one set of V-jelqs (30). Exploded in the end to imaginings; need to stop. Shaved in the afternoon so as to prevent unnecessary injury while exercising. Need to incorporate the warm-down routine in the future.
I remember when I was just beginning my PE, I would hit the PONR all the time when I was jelqing. Thankfully, I learned to control that...exploding basically ruins my libido and desire to PE. On the other hand, doing my work without cumming really increases my libido to the point where I get more aggressive with my wife...something she enjoys...and I do as well when it leads to some shared intimacy...and I get to demonstrate all that PE is doing for us...