Mon-
Length
Warm-up 10mins
4 way stretches 4-6 sets
Internal Stretch 6-8 sets
Leg Tuck Pull 10- 15 pulls
Warm down 5-8 mins
Tues.-
Girth
Warm up- 10 mins
Flaccid Bend 4 way stretch at 50-60% ere. level- 5-6 sets
Jelqing- 20-30 mins
Uli's 5-10 sets
Warm down 5-8 mins
Weds.- Length
Warm up- 10 mins
4 way stretches 4-6 sets
A- stretches- 10-14 stretches
Erect 4 way stretches- 4 sets
Warm down
Thurs.-
Girth
Warm up- 10 mins
Flaccid Bend 4 way stretch at 50-60% ere. level- 5-6 sets
Jelqing- 20-30 mins
Horse squeeze- 5 squeezes with two hands at an extra minute for intensity then 10-15 squeezes for 30 seconds
Warm down 10 mins with a cock ring to enhance neural regeneration
Frid-
Length
Warm up- 10 mins
A stretch 8-10 stretches
Internal stretch 6-8 stretches
Erect 4 way stretch- 4-6 reps
Warm down 5-8 mins
Saturday-
Optional Kegels/pc muscle
35 kegels * 5 sets- endurance to help blood flow and eq
20 Kegels(cloth add for weigth) * 3 sets- mass of pc muscle to hold more blood
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