Originally posted by long View Post
2010: BPEL 5.45 * 4.25MEG
2011: BPEL 6.10 * 4.50MEG
2012: BPEL 7.00 * 5.00MEG

First log:
Goal: To keep track of my gains, workouts,help others with this log and most of all! To get a biigg weiner!

2013 January Workout Routine:

Mon-
Length
Warm-up 10mins
4 way stretches 4-6 sets
Internal Stretch 6-8 sets
Leg Tuck Pull 10- 15 pulls
Warm down 5-8 mins

Tues.-
Girth
Warm up- 10 mins
Flaccid Bend 4 way stretch at 50-60% ere. level- 5-6 sets
Jelqing- 20-30 mins
Uli's 5-10 sets
Warm down 5-8 mins

Weds.-
Length
Warm up- 10 mins
4 way stretches 4-6 sets
A- stretches- 10-14 stretches
Erect 4 way stretches- 4 sets
Warm down

Thurs.-
Girth
Warm up- 10 mins
Flaccid Bend 4 way stretch at 50-60% ere. level- 5-6 sets
Jelqing- 20-30 mins
Horse squeeze- 5 squeezes with two hands at an extra minute for intensity then 10-15 squeezes for 30 seconds
Warm down 10 mins with a cock ring to enhance neural regeneration

Frid-
Length
Warm up- 10 mins
A stretch 8-10 stretches
Internal stretch 6-8 stretches
Erect 4 way stretch- 4-6 reps
Warm down 5-8 mins

Saturday-
Optional Kegels/pc muscle
35 kegels * 5 sets- endurance to help blood flow and eq
20 Kegels(cloth add for weigth) * 3 sets- mass of pc muscle to hold more blood
15 reverse kegels * 5 sets

Important note that I forgot to add previous: Immediatly after length workouts I always apply the traction wrap. I went to a local CVS and bought the medicinal wrap with the 3 prongs that hold the wrap in place. This has GREATLY helped my flaccid length as well as providing neural/tissue rejunivation. I started with leaving the wrap on for 45mins- 1 hour. Now I am at 3 hrs. Belief is that this will elongate the penis because of the off set of Homeostasis