Bone broth

[maxymoon Senior Member Find all posts View Profile Close maxymoon]

Do you think bone broth could help with healing?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I think my Granma made this very nurishing

[closed251 Senior Member Member of the Month Nov 2016 Find all posts View Profile Close closed251]

I don't know about healing but I know it can be great for losing weight. High in good protein and fats but low in carbs and sugars.

3-4 pounds beef marrow and knuckle bones
2 pounds meaty bones such as short ribs
1/2 cup raw apple cider vinegar
4 quarts filtered water
3 celery stalks, halved
3 carrots, halved
3 onions, quartered
Handful of fresh parsley
Sea salt

Place bones in a pot or a crockpot, add apple cider vinegar and water, and let the mixture sit for 1 hour so the vinegar can leach the mineral out of the bones.

Add more water if needed to cover the bones. Add the vegetables bring to a boil and skim the scum from the top and discard.

Reduce to a low simmer, cover, and cook for 24-72 hours (if you're not comfortable leaving the pot to simmer overnight, turn off the heat and let it sit overnight, then turn it back on and let simmer all day the next day)

During the last 10 minutes of cooking, throw in a handful of fresh parsley for added flavor and minerals.

Let the broth cool and strain it, making sure all marrow is knocked out of the marrow bones and into the broth.

Add sea salt to taste.

[NOWHARD Banned Find all posts View Profile Close NOWHARD]

From what I read last year it makes extra red blood cells, so by doing that it would aid healing.

Part of what I read was about cooking the bones on there own first in a very hot oven, once you get it all together its a long slow cook can take up to 24 hours cooking or longer from what I read.

If you have a really good butcher they will saw your bones up for you there is a beef bone called a postman's leg that on it own should give you enough but if you can get some of the back bone as well really good.

But very good for you.

NOWHARD

[maxymoon Senior Member Find all posts View Profile Close maxymoon]

I added chicken feet to mine meant to be full of collagen

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Not into chicken feet the ex was.