Help Review and Evaluate my Supplements and Diet?

[RobStark Junior Member Find all posts View Profile Close RobStark]

So a little bit about myself. I just recently started to take a multivitamin and fish oil supplement. Also tried out the Pygeum and Lecithin before taking the multivitamin and fish oil supplements for a few days
(Didn't really notice a difference in volume maybe I wasn't doing it long enough or there is another issue for example my Peyronie syndrome)

I want to do a complete rehaul of myself or at least attempt to. I haven't weighed myself, but I am 26 5'5 and I'd say around 180-190 pounds. I also developed gynocomastia at an early age and it never went away. I'm all fucked up with in the head with a small 4.5' Peyronie penis and man boobs.

I've been on the keto diet for a couple weeks now and it seems like it's working so far.

My goals are these

1) Healthier lifestyle
2) Girth
3) Length
4) Increase in load
5) Help aide stamina/performance and get the best sexual experience I can
6) Somehow get rid or reduce the gyno whether it's exercise or supplements *I know I will probably have to have surgery, but any input is appreciated*

Below I have a list of the supplements I have bought. Let me know what you think if I should stick with or change the brands for quality, how much should I be taking, or what else I could be taking, or any other input for that matter. In the second list below were some things I have bought also. I'm not a nutritionist and I have no idea what to do. I thought they might help with the goals that I want I just don't have a plan on how to implement them yet.



1) Whole Food Multivitamin
<link removed>

2) Pygeum- Swanson
<link removed>

3) Black Maca- Madre Nature
<link removed>

4) Sunflower Lecithin- NOW
<link removed>

5) L-Arginine- Havasu
<link removed>

6) Fish Oil- Dr. Tobias
<link removed>



In which order should I be doing these supplements/detoxes?

1) Gut Meister- Dr. Tobias
<link removed>

2) Colon Cleanser- Dr. Tobias
<link removed>

3) CandidaFC- Dr. Tobias
<link removed>

Thank you everyone for reading and voicing your opinions and suggestions it really is appreciated. I just can't live the way I am anymore I am seriously unhappy and don't want to get into even more of a depressive state and do something stupid.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Please do not post links to commercial websites.

[RobStark Junior Member Find all posts View Profile Close RobStark]

I apologize sorry about that.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

No big deal. Many new members are not aware of this rule.

[RobStark Junior Member Find all posts View Profile Close RobStark]

Does anyone have any input? I would really appreciate it

[Bossolini Junior Member Find all posts View Profile Close Bossolini]

My input:

I've been trying a lot of supplements over the past years and also tried to last longer in bed by doing PE. Both with success! Now, my body is different than yours, but perhaps it'll help you on your way

Supplements
First off, a question: what are you trying to archieve with these supplements? It seems you are trying to increase your load, yes?

Lecithin
This supplement makes all the difference, in my experience. You can take quite a lot of it for immediate effects. I sometimes take around 10 grams twice a day and it will definitly increase your load, as well as precum (although you have to be relaxed and horny for precum to start flowing). Since I take such large amounts, pills are simply not very useful. Instead, Lecithin Granules (Soy) work great for me. I read all kinds of stories about soy being bad, but I haven't really noticed anything.. To be on the safe side, you could go with Sunflower Lecithin, but I have only found that in pill/powder form, not granules. In conclusion: if you want big loads, you really need to look no further than Lecithin.

Pygeum
I haven't really noticed effects from pygeum. But it's hard to say, since I never tried Pygeum on its own, only in combination with other supplements. Also, I think it needs to build up over time.

Black Maca
I think this is a very good supplement for you to take, as it can help you with energy levels and I also find it increases happiness overall. Take around 5 grams daily (I do this in powder form, adding it to yoghurt). You are on the right track with Black Maca, but if you want the best you can try Gelatinized Black Maca (which is easier on the stomach and more concentrated).


Suggested supplements
As I read your story, I noticed you've been dealing with depression. This is most probably you no.1 problem when it comes to everything penis related. Fortunatly, there are a lot of supplements that can help uplift your mood. I had trouble with stress and anxiety, and found there specific supplements to help:

Ashwagandha
This looks a bit like Maca and is known for it's anti-stress qualities. I highly recommend taking it, as it has no known side effects and seems to be very safe.

Damiana
Damiana has calming effects, which can be immediatly noticable. I make tea from Damiana leaves, which are very cheap and can be bought in bulk. It is also known as an afrodesiac, which is a nice side effect. Also very much recommended!


What I take every morning is a bowl of Yoghurt with 5 grams of Maca, 4 grams of Ashwagandha, 5 grams of Lecithin and mixed granola with added sunflower/pumpkin seeds for Zinc.


Exercise

To last longer and be more in control, I suggest first and foremost: edging (with little to no porn). Just try to approach orgasm and stop before you get too close. Get yourself together and approach orgasm again. Rinse and repeat. Trust me, you WILL get more control. Throw in some kegels as well, as you will eventually need to have strong muscles to stop an orgasm from happening, if you want. In the beginning though, you don't need to worry about it, as you will accidentaly come and that's not a problem.


I hope my experiences can benefit you in some way, good luck and don't forget to enjoy the process as well!

[RobStark Junior Member Find all posts View Profile Close RobStark]

Thank you so much Bosolini I appreciate your input.

So I have Lecithin in a gel form is that OK to take?

Also do you think you could post or pm the brands of all the supplements you are taking? There's so many to choose from on amazon and all the reviews positive and negative sketch me out a little bit.

[Ellford Senior Member Member of the Month Sept 2019 Find all posts View Profile Close Ellford]

So a little bit about myself. I just recently started to take a multivitamin and fish oil supplement. Also tried out the Pygeum and Lecithin before taking the multivitamin and fish oil supplements for a few days
(Didn't really notice a difference in volume maybe I wasn't doing it long enough or there is another issue for example my Peyronie syndrome)

I want to do a complete rehaul of myself or at least attempt to. I haven't weighed myself, but I am 26 5'5 and I'd say around 180-190 pounds. I also developed gynocomastia at an early age and it never went away. I'm all fucked up with in the head with a small 4.5' Peyronie penis and man boobs.

I've been on the **** diet for a couple weeks now and it seems like it's working so far.

My goals are these

1) Healthier lifestyle
2) Girth
3) Length
4) Increase in load
5) Help aide stamina/performance and get the best sexual experience I can
6) Somehow get rid or reduce the gyno whether it's exercise or supplements *I know I will probably have to have surgery, but any input is appreciated*

Below I have a list of the supplements I have bought. Let me know what you think if I should stick with or change the brands for quality, how much should I be taking, or what else I could be taking, or any other input for that matter. In the second list below were some things I have bought also. I'm not a nutritionist and I have no idea what to do. I thought they might help with the goals that I want I just don't have a plan on how to implement them yet.



1) Whole Food Multivitamin
<link removed>

2) Pygeum- Swanson
<link removed>

3) Black Maca- Madre Nature
<link removed>

4) Sunflower Lecithin- NOW
<link removed>

5) L-Arginine- Havasu
<link removed>

6) Fish Oil- Dr. Tobias
<link removed>



In which order should I be doing these supplements/detoxes?

1) Gut Meister- Dr. Tobias
<link removed>

2) Colon Cleanser- Dr. Tobias
<link removed>

3) CandidaFC- Dr. Tobias
<link removed>

Thank you everyone for reading and voicing your opinions and suggestions it really is appreciated. I just can't live the way I am anymore I am seriously unhappy and don't want to get into even more of a depressive state and do something stupid.

A couple questions -

1. At 5'5" and 180-190lbs, I'm assuming that's with high body fat and not that weight with lean body mass (muscular), correct?

2. What caused the gynocomastia? Did it occur naturally in puberty or is it the result of medications, or anabolics?

As for your question on "detox", save your money and you're health. Most, if not all are a scam based on voodoo science that can actually harm your body.

Re your supplements - those will DEFINATELY increase your load volume. I don't know offhand the quality of those brands mind you...

[Bossolini Junior Member Find all posts View Profile Close Bossolini]

Thank you so much Bosolini I appreciate your input.

So I have Lecithin in a gel form is that OK to take?

Also do you think you could post or pm the brands of all the supplements you are taking? There's so many to choose from on amazon and all the reviews positive and negative sketch me out a little bit.

Lecithin in gel form worked great for me.

The brand I used for lecithin gel caps was PipingRock. I took the sunflower lecithin gel caps and they worked really good if I took about eight of them. I also got my pygeum from them. But right now I get most of my stuff in bulk packaging (powder form without the capsules). Its a lot cheaper and easier to handle for large doses.

[CriticalMass Senior Member Find all posts View Profile Close CriticalMass]

As for your question on "detox", save your money and you're health. Most, if not all are a scam based on voodoo science that can actually harm your body.

Seconded.