I've learned to enjoy cooking because I stayed single for quite a while. I also ate out a lot (even though now I got back into those unhealthy habits), but learned that when I take the time to cook my meals in advance, I eat a lot better and also a lot more. It can be tough but the more you do it, the more natural it will become for you. I stumbled across a youtube channel that I've been subscribed to called "Fit Men Cook". He covers healthy cooking and gives plenty of recipes. Also, he made apps to make his content more accessible. I learned a lot of good information from him.
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Easy cooking
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Starting Size :
BPEL : 5.5"
EG : 5"
Current Size :
BPEL : 6-1/2""
EG : 5-1/2"
Goal Size :
BPEL : 7-1/2"
EG : 6"
My progress log : https://www.pegym.com/forums/progres...m-project.html

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