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Walk about a bit - study 4-6 hours a day... Pick apart the nutrition if you could...
local rec center gym (2 rep random machines) , hot tub , sauna.. once a week
Guy sitting next to me at work: "You know bananas have a lot of sugar"
Me "If this is the worst thing I'm going to eat today - I'd agree with you"
I do the evaporated milk coffee no sugar with a lil coconut oil (don't have pure MCT oil) ..
I do the green tea 3-5x throughout the day for everything its supposed to do but also as an appetite suppressant.
a spicy ginger and the tumeric tea once during the day to give different flavors...
10x less bread, soda , beer but ... they sneak in here and there.
Celery with peanut butter, blackberries, carrots, popcorn as most of the snacks.
Love some soup every other day or so...
Was going to do olive oil but can't seem to get it in there ..
---Multivitamin / lysine / maca / ginko / prostera / ginseng /
Hardly any water... outside the teas..
local rec center gym (2 rep random machines) , hot tub , sauna.. once a week
Guy sitting next to me at work: "You know bananas have a lot of sugar"
Me "If this is the worst thing I'm going to eat today - I'd agree with you"
I do the evaporated milk coffee no sugar with a lil coconut oil (don't have pure MCT oil) ..
I do the green tea 3-5x throughout the day for everything its supposed to do but also as an appetite suppressant.
a spicy ginger and the tumeric tea once during the day to give different flavors...
10x less bread, soda , beer but ... they sneak in here and there.
Celery with peanut butter, blackberries, carrots, popcorn as most of the snacks.
Love some soup every other day or so...
Was going to do olive oil but can't seem to get it in there ..
---Multivitamin / lysine / maca / ginko / prostera / ginseng /
Hardly any water... outside the teas..
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