Nutrition for recovery

[Growingpenis Junior Member Find all posts View Profile Close Growingpenis]

We see growth during recovery. What nutrients can we input in our system that would lead us to better recovery and better more optimal growth

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

An every day normal healthy diet. It's great for your dick and the rest of your body as well. Veggies, fruits, nuts; I'm sure you get the idea. Eat that way and you won't need a thing.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

There is some evidence that bananas and vitamin c will both help towards growth

[Growingpenis Junior Member Find all posts View Profile Close Growingpenis]

Want to focus on blood flow. Increase blood flow. Circulation isn't an issue.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Blood flow: 5G tea. Includes ginkgo, ginger and ginseng which all contribute to blood flow.