Eat Animal products Eat Meat

[benzman1 Junior Member Find all posts View Profile Close benzman1]

I'm not sure how serious the OP is, but it's crazy how little is known about optimal nutrition. Most of these new (or at least newly trending) food plans rely on a small number of studies that are contradicted by a bunch of other studies. As one example, people who support the keto diet will talk about it like the science it relies on is a simple fact. This is not true and many very smart people do not agree with much of what keto says about the insulin process and the role it plays in gaining/losing weight.

Given the lack of scientific agreement, the logical approach, barring diets based on ethical or religious concerns, is a moderate one- a balanced diet that includes some amount of meat, carbs, fruit/vegetables.

[Swamprat Member Find all posts View Profile Close Swamprat]

I love meat, steak,chicken,fish,turkey and anything that is not processed. Avoiding any type of processed meat is the key.

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

meat is good yea full of protein , i eat animal products almost everyday