L citrulline and L arginine foods

[TheBlandMan Junior Member Find all posts View Profile Close TheBlandMan]

What foods are necessary to get?

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

What food do you like?

[sameel Senior Member Find all posts View Profile Close sameel]

1. Seeds
One cup of dried pumpkin or squash seeds contains 6.905 grams of arginine.
Sesame seeds contain around 5 grams per cup.

2. Nuts
Dried walnuts contain around 4.5 gram of arginine per cup.
Almonds contain 3.5 gram per cup.
Pine nuts contain 3.2 gram per cup.

Raw peanuts provides 4.5 gram of arginine per cup.
Peanuts are full of healthful unsaturated fats and are a great source of plant based protein.
Peanuts are my favorite. These are relatively cheap.
Eating these on daily basis has helped me keeping blood sugar levels low.

3. Meat
Meat is a complete source of protein.
It includes all of the amino acids needed by the body, including arginine.
A turkey breast provides almost 16 gram l-arginine.
Chicken contains almost 3 gram of arginine per cup.
Chicken is also low in fat and rich in protein.
One pork loin chop contains 2.6 gram of arginine.
One pound of Cooked Beef provides 4 gram of arginine.
But Beef contains more fat than many other protein rich foods.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

You know you cn supplement these?