Male natural supplements

[badsanta Member Find all posts View Profile Close badsanta]

Dear all,
please advise, which male natural supplements are you using for best wellbeing - hormone balance, focus, blod flow, detoxification ...
I was buying some "cell food supplements", such as irish sea moss, bladderwrack & burdock root for a well rounded daily supplements (5 days on 2 off), but it's getting harder and really expensice to get in EU.
Are there any other options with similar benefits to balance your hormonse and improve good blod flow for men? Some aphrodisiac maybe or mental/focus booster?
Supplements with turmeric or ingwer, ginseng?
Let me know your feedback for good supplementation.
Thank you and enjoy.
PS: I'm using some chia seeds, goji berries, cacao, matcha, pumpkin seed flour ingwer, acai, oat flakes in morning smoothies ... and a blend of 7 mushroom powder

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Are you supposed to recite any cryptic incantations when you prepare or take that stuff? Any side effects or unusual mystical apparitions that manifest themselves? Got to be careful you know.....Eye of Newt and Tongue of Frog unless swilled from a blended smoothie under the light of a full moon can be a waste of time. Be careful of marketing ploys.

Just sayin'

[badsanta Member Find all posts View Profile Close badsanta]

I know what you mean
Herbs from the nature ... Similar to ayurveda or TCM.
Do you have your own stack you can share, or do you recommend 5 g's or similar?
Thanks.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

I use some Krill oil, tried this that and the other however, I could detect no benefit. My age may be a factor. That old phrase "your mileage may vary" could come in to play. Big Al may have recommendations.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

I guess I have been doing things all wrong. I thought eating a well balanced diet, exercise and a good multi vitamin is all I needed. Guess what" It's all I really need. Eating things out of a bottle never seemed tasty or even helpful.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

'cept for your Rum Cusp, be honest.

[PhallicPhun Senior Member Find all posts View Profile Close PhallicPhun]

Supplements I take:

Multivitamins
Super Beets chews
Krill Oil, Fish Oil, Cod Liver Oil
Ceylon Cinnamon
DHEA
Vitamin B complex
NMN and Resveratrol
Texas Super Food (variety of plants and berries)
L-Arginine
CoQ10
Lactobacillus Reuteri yogurt (not really a supplement), and just recently replacing with Umzu Floracil-50 as the bacterial source.
HCG Drops - just started four month course

Supplements that are tangibly making a difference:

Super Beets - a noticable improvement in blood pressure
Texas Super Food - general health improvement, compensates for when diet isn't the greatest
Yogurt - there is no doubt this made a huge difference in mood, energy and libido. An interesting side effect is that over many months my testicles are noticeably larger. Not talking bowling balls or anything but they are bigger. I honestly thought that was just marketing hype but if you give it enough time it really does slightly enlarge your testicles.

[badsanta Member Find all posts View Profile Close badsanta]

Supplements I take:

Multivitamins
Super Beets chews
Krill Oil, Fish Oil, Cod Liver Oil
Ceylon Cinnamon
DHEA
Vitamin B complex
NMN and Resveratrol
Texas Super Food (variety of plants and berries)
L-Arginine
CoQ10
Lactobacillus Reuteri yogurt (not really a supplement), and just recently replacing with Umzu Floracil-50 as the bacterial source.
HCG Drops - just started four month course

Supplements that are tangibly making a difference:

Super Beets - a noticable improvement in blood pressure
Texas Super Food - general health improvement, compensates for when diet isn't the greatest
Yogurt - there is no doubt this made a huge difference in mood, energy and libido. An interesting side effect is that over many months my testicles are noticeably larger. Not talking bowling balls or anything but they are bigger. I honestly thought that was just marketing hype but if you give it enough time it really does slightly enlarge your testicles.

Wow, thats some heavy stack you have.
I’ll be defenetly adding some of the supplements you mentioned.
Thank you very much for the list and opinion!

I know it’s also age related and everyone is different.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

So I find fish oil seems to help the joints ,magnesium seems to help re cramps . I take vit d because I had a lack of it and taking it does I think help my test level .

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

If you're taking supplements and are not exercising and eating right you are simply wasting money.

[Johnny D ModeratorPEGym Hero Find all posts View Profile Close Johnny D]

Sup-ple-ment / ˈsə-plə-mənt: Something that completes or makes an addition