Rubber Band Kegels (RBKs) - Explained

[watersnake Senior Member Find all posts View Profile Close watersnake]

It is a fundamental concept to train the pelvic floor.

<no bumping, its in the sites Click here to start! >
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[DaddyDingo Member Find all posts View Profile Close DaddyDingo]

Is it possible to get an illustration or video of this method? I cant picture how its done.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Lay on your back and do a kegel

[watersnake Senior Member Find all posts View Profile Close watersnake]

I have a question, is there a reliable way to increase resistance while still achieving range of motion? This is good pe guys. You can also sit on an edge, and then take the elastic and pull your penis down- now kegel upwards against the resistance. I am in the market for a set of rubberbands with varying resistance, like resistance bands for your cock! Myriad benefits from weighted kegel training.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I have a question, is there a reliable way to increase resistance while still achieving range of motion? This is good pe guys. You can also sit on an edge, and then take the elastic and pull your penis down- now kegel upwards against the resistance. I am in the market for a set of rubberbands with varying resistance, like resistance bands for your cock! Myriad benefits from weighted kegel training.

Perhaps reclining in a declined position will work?

[watersnake Senior Member Find all posts View Profile Close watersnake]

Perhaps reclining in a declined position will work?

I can figure something out. I have been practicing RBKs standing up, get erect and then pull erection downwards with band- now kegel upwards against the resistance. My struggle now is finding a set of consistent and progressive bands. If the band is too small it can constrict the dick and dosen't allow for good range of motion. You need to be able to go up in resistance, so I have some generic yellow bands, and to increase resistance I add another band, for example today I used 4 bands. I will have to search the net or maybe go to the backroom of the meat market to find some rubber bands.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I can figure something out. I have been practicing RBKs standing up, get erect and then pull erection downwards with band- now kegel upwards against the resistance. My struggle now is finding a set of consistent and progressive bands. If the band is too small it can constrict the dick and dosen't allow for good range of motion. You need to be able to go up in resistance, so I have some generic yellow bands, and to increase resistance I add another band, for example today I used 4 bands. I will have to search the net or maybe go to the backroom of the meat market to find some rubber bands.

How about Theraband? This might be something you can wrap around yourself like a belt, with the [erect] penis under it.

[watersnake Senior Member Find all posts View Profile Close watersnake]

How about Theraband? This might be something you can wrap around yourself like a belt, with the [erect] penis under it.

I got a set of mini resistance bands, similar to Theraband. I have not tried them for RBKs yet, but just feeling with my hands I believe the 'x-light' and 'light' bands could be useful. The set has 5 bands with different resistances. I have experimented with resistance band towel raises in the past, but I think I didn't have the ideal resistance band for that purpose, and I wasn't as dedicated to the exercise as I am now. Girls buy these bands like crack to exercise their butts, now I have cum to exercise my erection with them! hehehe. Glute exercise bands will be fun equipment for this PE, sometimes it just takes Big Al to send you in a good direction I want to take a rest period so maybe when I come back I will put in a report.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I got a set of mini resistance bands, similar to Theraband. I have not tried them for RBKs yet, but just feeling with my hands I believe the 'x-light' and 'light' bands could be useful. The set has 5 bands with different resistances. I have experimented with resistance band towel raises in the past, but I think I didn't have the ideal resistance band for that purpose, and I wasn't as dedicated to the exercise as I am now. Girls buy these bands like crack to exercise their butts, now I have cum to exercise my erection with them! hehehe. Glute exercise bands will be fun equipment for this PE, sometimes it just takes Big Al to send you in a good direction I want to take a rest period so maybe when I come back I will put in a report.

Thanks for the kind words! We look forward to your report!