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Hi Guys,
Something I've been trying recently is ingesting concentrated beetroot juice about an hour prior to pumping. I'm finding that the pumping sessions feel a lot more 'comfortable' - now before anyone latches on to the word comfortable, I don't mean that I've been finding it uncomfortable or that I've been pumping to discomfort. Quite the opposite. I tend to stick at 2-3mmhg. 'Comfortable' is just the best word I can find to describe it. The session just feels better.
Beetroot is high in nitrates which can help blood flow and smooth muscle relaxation so there is a potential mechanism of action for anyone wondering why I'm using it in the first place.
If you have a diet low in nitrates (e.g. leafy green vegetables, beetroot etc) then you might stand to benefit more so than someone who already consumes these types of foods on a regular basis - basically the rationale behind any type of 'supplementation'.
I'm not suggesting beetroot juice will make your dick bigger but it might help your training.
Enjoy!
Something I've been trying recently is ingesting concentrated beetroot juice about an hour prior to pumping. I'm finding that the pumping sessions feel a lot more 'comfortable' - now before anyone latches on to the word comfortable, I don't mean that I've been finding it uncomfortable or that I've been pumping to discomfort. Quite the opposite. I tend to stick at 2-3mmhg. 'Comfortable' is just the best word I can find to describe it. The session just feels better.
Beetroot is high in nitrates which can help blood flow and smooth muscle relaxation so there is a potential mechanism of action for anyone wondering why I'm using it in the first place.
If you have a diet low in nitrates (e.g. leafy green vegetables, beetroot etc) then you might stand to benefit more so than someone who already consumes these types of foods on a regular basis - basically the rationale behind any type of 'supplementation'.
I'm not suggesting beetroot juice will make your dick bigger but it might help your training.
Enjoy!