holding a kegel while ejaculating?

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

If done properly, you can Kegel in the middle of ejaculation and retain some of the ejaculate which will shorten the refractory period.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Honestly, I don't think Rks are really helping all that much. As I mentioned in another thread, doing an RK while erect just kills my EQ, which makes me very sceptical about how it can help at all.

Be careful with this.

Although, an RK makes my erection mega sized, glans filled with blood, and intensifies stimulation. Before all this, my PF would always be tense, glans deflated, and hardly any stimuli; always had to kegel to reach ejac or feel pleasure.

It's a whole new world.

[zilean Member Find all posts View Profile Close zilean]

Be careful with this.

Although, an RK makes my erection mega sized, glans filled with blood, and intensifies stimulation. Before all this, my PF would always be tense, glans deflated, and hardly any stimuli; always had to kegel to reach ejac or feel pleasure.

It's a whole new world.

Actually my EQ seems to have decreased substantially lol. I'm now at 30-50%

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Actually my EQ seems to have decreased substantially lol. I'm now at 30-50%

That's how I was in the beginning of balancing things out. Time for a reboot.

[zilean Member Find all posts View Profile Close zilean]

That's how I was in the beginning of balancing things out. Time for a reboot.

Can you explain please?

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Can you explain please?

If I RK'd during erection my EQ would drop.

[zilean Member Find all posts View Profile Close zilean]

If I RK'd during erection my EQ would drop.

And then it fixed? What did you mean by reboot

I just wanna make sure I'm interpreting everything properly

[zilean Member Find all posts View Profile Close zilean]

pls respond

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Your pelvic floor (pf) needs to be both relaxed and strong if it is weak and/or tense it has negative effects.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

And then it fixed? What did you mean by reboot

I just wanna make sure I'm interpreting everything properly

Yes it's fixed. I rebooted, meaning I changed the way my body reacts to stimulation/sex/porn.

[zilean Member Find all posts View Profile Close zilean]

Your pelvic floor (pf) needs to be both relaxed and strong if it is weak and/or tense it has negative effects.

Would've thought 7 years of lifting would've given me a strong (but tight) pf

[zilean Member Find all posts View Profile Close zilean]

Yes it's fixed. I rebooted, meaning I changed the way my body reacts to stimulation/sex/porn.

By RKs/diaphragmic breathing alone?

[zero0x Senior Member Member of the Month May 2020 Find all posts View Profile Close zero0x]

Interested in the refractory period improvement.

There should be a sticky for this.