Resistance article

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I think there could be a number of implications to this and similar research . Obviously it is at an early stage and one must be careful applying animal research . Nevertheless given the site often discusses issues at the cuting edge or ahead of the science .

https://www.pegym.com/articles/muscl...is-enlargement

So there are 3 parts to this the implication for bodybuilding as it were .
The implications for Pe .
The implications for pelvic floor training.

At a very basic level the implications for bb would seem to be doing a dead hang after say chins would be advantageous .
It seem to support extender use but I think there is more to be teased out .
I am unsure on the pelvic floor implications and would like to discuss and think on them.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

The research on animals is still " cutting edge", the PE connection, however, is ten years old. I‘m curious to see who has tried the shocking routines and their take on the topic.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Hmm... bit confused by the article. Would it not have been better to recommend an all day stretcher or extender to heal in that position, rather than the DLD blaster or shock routine?

[Appy Member Find all posts View Profile Close Appy]

I actually posted about this four years ago https://www.pegym.com/forums/penis-d...ml#post1012087

there seems to be more of an evidence base for long duration hanging than anything else (for the theory at least, I’m not aware of any studies looking specifically at it).

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I am told there is some pilates style training involving this . Still surprised little attention has been paid to it..

[Appy Member Find all posts View Profile Close Appy]

Long duration hanging?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

The implications in general.

[Appy Member Find all posts View Profile Close Appy]

Yeah, no idea.

I wondered why my original post never got any traction. It seems to underpin the theory of what we are trying to do.

If only there was a way to hang for 24hrs. Could lead to some fast gains over a month.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

The all day stretcher/hanger concept is established . So extenders are commonly used for long duration ,while hangers tend to short duration "all day" hanging is a known method.