Build a Rock Hard BC muscle

[Sir Psycho Sexy Junior Member Find all posts View Profile Close Sir Psycho Sexy]

I've only been Kegelling for some months but I've been doing power training for many years.

As some of you might know, every muscle consists of slow twitch muscle fibers and fast twitch muscle fibers.
Fast twitch (type 2A) are the fibers which have the most growth potential. They are best trained with heavy resistance and low volume.

This would mean that to make optimal use of the growth potential of the BC muscle, one should focus on doing just a few sets/reps of very hard, very concentrated Kegels, or even erect Kegels with resistance (towel raises,...).
No need to do the typical 240+ reps daily because this only attacks the slow twitch fibers, which have no growth potential!
Also, allow the muscle enough rest after workout (every other day or so).

Anyone tried this technique?

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

Not yet , but thanks for the information . Makes total sense to me .
Kegals are something that I need to do more of .
Thanks man .
mael out !!!

[googlemyunit Member Find all posts View Profile Close googlemyunit]

I think that is important to do some kind of base training with the kegels. I know that a lot of people do the towel raises with their penises, but i wonder if that targets the same muscle?

[Sir Psycho Sexy Junior Member Find all posts View Profile Close Sir Psycho Sexy]

I think that is important to do some kind of base training with the kegels. I know that a lot of people do the towel raises with their penises, but i wonder if that targets the same muscle?

Yes it's the same muscle. In act, when you are Kegelling, you should always try on focussing 'to lift your penis up'.

[Bandit Member Find all posts View Profile Close Bandit]

When I am erect, my penis goes the equivalient of down- I point up when erect, and when I flex my pc, it moves away from my body. Is this correct? I believe when flacid it moves up, though. Why the change?

[Emcee101 Member Find all posts View Profile Close Emcee101]

Great topic, shows that PE is related to a actual gym workout and the 'shock' of muscle. I do agree with this thread. I haven't really been doing Kegals, so if a higher up member who has Kegal experience under his belt agrees, ill give this a nice little test run.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Do not do towel raises ,unless you have some basic condition first.
While there is no doubt that traditional kegal workouts work, it is good for members to experiment.

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

Absolutely agree, which is why my workout program for PC muscle growth is rather quick and to the point.

https://www.pegym.com/forums/beginne...l-routine.html

[famous_rob91 Junior Member Find all posts View Profile Close famous_rob91]

I've only been Kegelling for some months but I've been doing power training for many years.

As some of you might know, every muscle consists of slow twitch muscle fibers and fast twitch muscle fibers.
Fast twitch (type 2A) are the fibers which have the most growth potential. They are best trained with heavy resistance and low volume.

This would mean that to make optimal use of the growth potential of the BC muscle, one should focus on doing just a few sets/reps of very hard, very concentrated Kegels, or even erect Kegels with resistance (towel raises,...).
No need to do the typical 240+ reps daily because this only attacks the slow twitch fibers, which have no growth potential!
Also, allow the muscle enough rest after workout (every other day or so).

Anyone tried this technique?

How many reps would you suggest doing Psycho? 3 sets of 25?

[Johno Banned Find all posts View Profile Close Johno]

Towel raises sound interesting. i might just google it! Google lool

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Towel raises are great but, as Pegasus said, make sure you are conditioned first.

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Towel raises sound interesting. i might just google it! Google lool

No need for Goolge.
Check out the articles section of the PEGym.
https://www.pegym.com/free-penis-enlargement-guide-advanced-exercises/kegeling/towel-raise

[famous_rob91 Junior Member Find all posts View Profile Close famous_rob91]

Can anyone suggest a kegel routine for me thats worked well for them? I'm a beginner and i think my PC muscle is quite weak.
Should I incorporate any reverse kegels or wait until my PC muscle is a bit stronger..?

Cheers

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

The idea with kegeling is not exactly to induce hypertrophy (growth) within your pelvic floor muscles, but rather to make them more efficient, more endurant and overall more powerful (slow twitch cells). Although you are right about short and intense bursts of exercise instead of the 240 reps..this helps by switching things up. If you ALWAYS do high reps, your muscles will get used to it and eventually you wont gain anymore.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I see radio ,so you are saying a vet could vary his training between towel raises and endurance work?