What are we really trying to accomplish?

[smallpackageRay Senior Member Find all posts View Profile Close smallpackageRay]

In looking at the information about the anatomy of a penis it seems we are trying to accomplish one of 3 things when doing our PE exercises:

1. Stretching the fundiform and suspensory ligaments at the base of the penis
2. Stretching or improvement the elasticity of the dortos muscle (fasica) that surrounds the corpus cavernosum and spongiosum
3. Increasing the blood accepting capacity of the corpus cavernosum and spongiosum.

It would seem that the best routines would focus on all three of these areas at the same time. I have seen posts where the person just does Jelqs. I agree its a good overall exercise but when it comes to stretching ligaments and muscle fasica, by itself it would seem to be limited. If we think of the fasica and ligaments as like a container (like a cup) around the corpus sponge, we can only get so much liquid in the cup. As we increase their ability to stretch, we increase our overall length and girth.


So my theory is what if we structure our routine to hit all three of these areas and in the right order. Also if the dortos muscle truly is a muscle then like normal weight lifting muscle confusion is a way to get better results. Maybe we should apply this same approach with PE exercises and change up our routine with different exercises, especially where the dortos is affecting length and girth, it would need to be exercised both laterally and longitudinally to get max benefits in both areas.


In general I am thinking a routine something like this (which is similar to JP's 90 day routine):
Warmup
Stretches – 2 to 3 exercises like rotating stretches, flaccid bends, bundled stretches to stretch the ligaments and fasica
Jelqs – Transistion exercise offering some pull/stretch but also compression of the corpus sponge
Squeezes – 1 to 2 exercises like Uti Squeeze to engorge the corpus sponge
Warmdown


This has been the basic approach I have been trying to take. I have measured results but they could be tainted in a way. I read that for every 30# we lose, we gain an inch in length. Well I have lost 30# and am one inch longer. But I am measuring bone pressed so I feel some of this gain is definitely legitimate. But I do think my .25” girth gain is completely earned.


So what do you all think?

[TLCTugger Senior Member Find all posts View Profile Close TLCTugger]

The Dartos fascia is part of the slinky skin tube and doesn't really need stretching to accomplish PE. If your skin is so tight it impedes your erect size, you need foreskin restoration techniques more than you need PE. Luckily, skin is a lot easier to expand.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

You need to work length before girth, girth exercises a bit more advanced. However some gain girth from length exercise as well.

[smallpackageRay Senior Member Find all posts View Profile Close smallpackageRay]

Thanks TLC for the correction. You are correct that the dortos is directly beneath the foreskin and is very flexible. I then did some additional reading and found that the tissue I should have referenced is the tunica albuginea. It is what contains the corpus tissue and restricts the expansion. When that occurs the corpus tissue becomes rigid.

I found an article that explains what I was thinking better.
http://ezinearticles.com/?Back-to-Pe...les&id=5153942