Creatine and Proteine effects on PE

[pavy Junior Member Find all posts View Profile Close pavy]

I've recently started working out and decided to take Creatine mixed up with some proteins as I am very thin. What whould be the possitive / negative effects on PE?

[boogie Senior Member Find all posts View Profile Close boogie]

I have been on whey / creatine supplements over the past 6 months and gained an inch. Unless I was supposed to gain more, which is unlikely, they can't be too negative

[diesel121 Senior Member Find all posts View Profile Close diesel121]

Although I'm not sure whether those supps have any effect at all on PE...I've been supplementing both for many months and have still made decent gains.


*diesel

[pavy Junior Member Find all posts View Profile Close pavy]

Thanks for the replies! Took a stone off my shoulders

[smallpackageRay Senior Member Find all posts View Profile Close smallpackageRay]

Neither creatine or protein would have a direct impact on your PE efforts. The creatine is simply a precursor for ATP to be utilized in your muscles. The whey protein would only be benefical if you had a deficency of protein in your diet.

However, there could be an indirect benefit for taking both. Since the protein and creatine would help build more muscle mass, the additional muscle would help reduce bodyfat (e.g. fatpad) allowing more penile length. And of course more muscle and endurance goes a long way for sexual endurance as well.

[WhiteCloudz Senior Member Find all posts View Profile Close WhiteCloudz]

yeah i agree they wont have any negative effect on your gains maybe just the opposite.these supplements can work wonders together if used properly....make sure to cycle off the creatine for 4 weeks every 10 weeks to get the best results(if not your body will just get used of all the creatine in the system)....ive been using creatine for a few years and its been a great help in pushing me past times where my body wont seem to grow(plateaus)....i was never into many supplements but out of all the huge amount of money ive spent over the years the only effective ones have been protein,creatine and glutamine and a good multi-vitamin...of course you cant beat all the natural foods packed with vitamins and nutrients etc....

[wind chill Senior Member Find all posts View Profile Close wind chill]

people keep bringing this stuff up all the time. well affect of creatine and proteine is completely neutral. end of story

[MedicineMan Member Find all posts View Profile Close MedicineMan]

CREATINE INCREASES DHT

google magic my Friend

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

people keep bringing this stuff up all the time. well affect of creatine and proteine is completely neutral. end of story

Correct