Side to side stretches?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Holy shit I feel exactly that on day 6 (broken up of course)

This is a good sign!

[Wang McDiddledong Senior Member Find all posts View Profile Close Wang McDiddledong]

Ok, getting back to this! Last cycle I completed did yield noticeable gains, too bad I failed to follow up properly with another cycle. The gains did last after the 1-week rest, but I probably should have continued more consistently to cement them, by now they're pretty much gone (unless I've got 100$ EQ, but then again I think that was the case even before the routine). Anyway, I really like these exercises so I'm getting back to them.

[ayrtnsenna Junior Member Find all posts View Profile Close ayrtnsenna]

Hi Big Al, this excersise is for erect lenght gains? This side to side excercise works manily the pubi ligaments? Thank you.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hi Big Al, this excersise is for erect lenght gains? This side to side excercise works manily the pubi ligaments? Thank you.

Side to Sides are meant for erect length gains, though you'll likely notice flaccid gains first.

This exercise targets the suspensory ligament and the shaft itself. The side to side motion may also bulk up base girth.

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

Side to Sides are meant for erect length gains, though you'll likely notice flaccid gains first.

This exercise targets the suspensory ligament and the shaft itself. The side to side motion may also bulk up base girth.

I have a question on this actually. Is it effective if you face the penis downwards slightly? What I do is do a half squat, stretch the penis along my right leg then go side to side with the penis always against the length of my upper leg.

I also have an issue with the vein along the top of my shaft (Dorsal vein??) popping when I stretch against the right leg, doesn't seem to do it when I move to the left.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I have a question on this actually. Is it effective if you face the penis downwards slightly? What I do is do a half squat, stretch the penis along my right leg then go side to side with the penis always against the length of my upper leg.

The general direction of the stretch should be towards the down position- though not necessarily pointing to the floor.

I also have an issue with the vein along the top of my shaft (Dorsal vein??) popping when I stretch against the right leg, doesn't seem to do it when I move to the left.

The vascular system has branches which aren't always symmetrical. As long as you're not inducing pain or causing injury then there should be no issue with what you're doing.

[ayrtnsenna Junior Member Find all posts View Profile Close ayrtnsenna]

Thank you very much !

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

The general direction of the stretch should be towards the down position- though not necessarily pointing to the floor.



The vascular system has branches which aren't always symmetrical. As long as you're not inducing pain or causing injury then there should be no issue with what you're doing.

I just saw the video for the side to sides and think I've been doing it wrong. In an half squat I just go from the leg to leg but on the video it appears that it should be a semi-circle. So I should be going directly from the right then swing down and directly to the left and pausing for 1-2 seconds at each side.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I just saw the video for the side to sides and think I've been doing it wrong. In an half squat I just go from the leg to leg but on the video it appears that it should be a semi-circle. So I should be going directly from the right then swing down and directly to the left and pausing for 1-2 seconds at each side.

You can perform the exercise seated for more comfort.

The simplest solution would be to follow the written instructions as the current video isn't very accurate.

[ayrtnsenna Junior Member Find all posts View Profile Close ayrtnsenna]

I im focusing in girth (ULIS and clamping), but I also want some more lenght. Im doing side to side stretch and I feel it in my suspensory ligament very nice. Should I train every day ? I have been stretching for 6 months but never the side to side stretch.

Thank you very much.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I im focusing in girth (ULIS and clamping), but I also want some more lenght. Im doing side to side stretch and I feel it in my suspensory ligament very nice. Should I train every day ? I have been stretching for 6 months but never the side to side stretch.

Thank you very much.

You're welcome

You need rest days for recuperation and maximum growth. Someone new to this regimen would do well with an every other day approach. As one's conditioning improves, they can slowly increase their training frequency.

[goji Junior Member Find all posts View Profile Close goji]

do you recommend doing this 3x a week along side the JP 90 routine?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

do you recommend doing this 3x a week along side the JP 90 routine?

The JP90 is a very involved regimen. Adding more to it wouldn't be suggested, but you can see about replacing on of the assigned stretches with this movement.

[VirgilD5to6 Senior Member Find all posts View Profile Close VirgilD5to6]

Do you do the stretches like usual? Grabbing below the gland and pulling , right? Pendulum wise. Tnx!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Do you do the stretches like usual? Grabbing below the gland and pulling , right? Pendulum wise. Tnx!

In addition to the details supplied in this thread, please see the following for a pictorial & video instructional on the Side to Side stretch: Penis Enlargement Exercise: Side-to-Side Stretch