Yiagos' techniques during PEP!

[Yiagos Senior Member Find all posts View Profile Close Yiagos]

Hey folks,
I uploaded 3 photos (download the zip file) of mine.
During Jelq breaks I slap the table (OK soft!!) and massage my penis (mainly). These exercises (for a few seconds) help to circulation.
Moreover cos I am a fat man (the pad is ~4cm or 1.5") when I jelq I pull it back with right hand as much as I can and I use the left hand to do. This is useful for fat guys to practise the whole penis shaft.
Any discussion/questions/suggestions are appreciated

[Chungungo Senior Member Find all posts View Profile Close Chungungo]

Useful, I am not so fat in the belly but I have a fat pad and I do somethig similar.

[Yiagos Senior Member Find all posts View Profile Close Yiagos]

Thanks, that's why I try to lose weight cos I am a hippo
Slap & massage are the circulation exercises; they help to restore blood circulation inside penis during penis gym...
Here is my routine.

NOTE
PEP is an acronym ==> Penis Enlargement Program.

[Miamihurricane Senior Member Find all posts View Profile Close Miamihurricane]

hey yiagos, now that youve gained .5 in bpel and nbpel because of a good diet, does you dick look bigger in your eyes?

[Yiagos Senior Member Find all posts View Profile Close Yiagos]

+1cm (or 0.39 inches) for BPEL (+1.5 for nBPEL) is not something impressive, but seems a bit longer. The difference will be noticeable when I gain 2+ cm (almost 1 inch). But in flaccid state the penis looks longer and thicker. But I did not measure it BPFL and nBPFL before doing PEP. When you engage in PEP flaccid sizes will increase more than erect. For example you may gain roughly 2 inches in length in flaccid and 1 inch in erect. This is what happens on average.

[Yiagos Senior Member Find all posts View Profile Close Yiagos]

Well since I have done PEP for 3 months I started today hanging!
For almost 10 days I perform the sumo stretch
Download my new files.

[Guest Close XitemeM]

Good luck with your hanging idea Yiagos. I'm going to go with a muzzle hanger myself, and I'm just waiting for it to arrive along with some thera-band and racket grips. I have an S hook and some weight plates, so I'll be good to start experimenting in September. I'll probably start with just ½ - 1 L water though.

So can you tell us more about the Sumo stretch? I haven't heard of it before.

[Yiagos Senior Member Find all posts View Profile Close Yiagos]

I'm going to go with a muzzle hanger myself

First of all how long have you joined to a PEP?
As I have read many expert guys do not suggest weights etc before 3 months.

So can you tell us more about the Sumo stretch? I haven't heard of it before.

LOL I named this kind of stretch cos I lean over (like Sumo wrestlers) and pull my penis downward as much as possible. Total five sessions of one minute each one. The first days I felt my penis like a strained spring...

I'll probably start with just ½ - 1 L water though.

I suggest 0.5 litre (almost one pound like the pipe wrench).
My first hanging session lasted 5 minutes only. We must be very careful for any hanging methods.

[Raider Senior Member Find all posts View Profile Close Raider]

Make sure that you're not about to pull your dick out with those sumo streches! Try to use the lightest grip possible.

Raider

[Guest Close XitemeM]

First of all how long have you joined to a PEP?
As I have read many expert guys do not suggest weights etc before 3 months.

LOL I named this kind of stretch cos I lean over (like Sumo wrestlers) and pull my penis downward as much as possible. Total five sessions of one minute each one. The first days I felt my penis like a strained spring...

I suggest 0.5 litre (almost one pound like the pipe wrench).
My first hanging session lasted 5 minutes only. We must be very careful for any hanging methods.

I've always intended to get into hanging from as soon as I found out about PE, but I am waiting until after three months of conditioning first. I'll be starting sooner than most guys, but I feel I'm quite tuned into my penis, and I'll be staying aware of what is a positive or negative force. So I'm just going to take it slow and steady, and follow my motto "make haste slowly"

Your Sumo stretch sounds good. I start and end my stretching sessions with a straight down stretch. I always feel I get the best stretch straight down.

[Yiagos Senior Member Find all posts View Profile Close Yiagos]

Καλημέρα φίλοι = Good morning guys

Make sure that you're not about to pull your dick out with those sumo streches! Try to use the lightest grip possible.

Nice suggestion. Of course since this kind of stretch is pulls more the penis in breaks during sessions I perform the circulation exercise ==> the attachment in my first post.
In addition Sumo jelqs is a nice idea, what do you think?

I start and end my stretching sessions

Well hanging session is in the end of PEP. Therefore I am thinking to increase the warm down time to 5-6 minutes.

So I'm just going to take it slow and steady

That's the reason why I hang a light weight for 5 minutes only.