First off I'd just like to say I'm a college student, and being in college I have to share a dorm with another person. Obviously, this has major drawbacks with PE because, with the exception of kegels and fowfers, there isn't a whole lot of subtlety involved with the exercises.
However, I am really into general exercise and lifting, and I was reading up on chemical reactions with fitness (because that's just the sort of thing I do for fun) I came across something called GLUT4. Very basically, it's like a tunnel that opens up allowing direct fuel access to the muscles. If you work out enough directly before and after eating, the food is carried by GLUT4 straight to the muscle instead of being stored as fat. This is purely theory, but using the principle of GLUT4, would it be possible to make greater strength gains with the pelvic floor if kegeling enough to activate GLUT4 directly before and after eating?
However, I am really into general exercise and lifting, and I was reading up on chemical reactions with fitness (because that's just the sort of thing I do for fun) I came across something called GLUT4. Very basically, it's like a tunnel that opens up allowing direct fuel access to the muscles. If you work out enough directly before and after eating, the food is carried by GLUT4 straight to the muscle instead of being stored as fat. This is purely theory, but using the principle of GLUT4, would it be possible to make greater strength gains with the pelvic floor if kegeling enough to activate GLUT4 directly before and after eating?

Admin of the Month Dec 2014
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