Unfortunately when it comes to alcohol, I have a progressive addiction. I can start with one beer or glass of wine two nights a week, and in a few years I will be downing half a bottle of scotch nightly. That is why I have gone through long periods of time (longest being 15 years) abstaining.
One thing I do know. If I quit drinking, exercise regularly, and eat decently, excess weight just falls off of me. Drinking slows metabolism, adds tons of calories, and promotes late night eating. Late night eating is very bad when doing PE (among other reasons) because your blood tends to congregate around your abdomen for digestion. While you sleep, your body does most of it's healing, such as mending the micro-tears in your penis, and it needs that blood.
One thing I do know. If I quit drinking, exercise regularly, and eat decently, excess weight just falls off of me. Drinking slows metabolism, adds tons of calories, and promotes late night eating. Late night eating is very bad when doing PE (among other reasons) because your blood tends to congregate around your abdomen for digestion. While you sleep, your body does most of it's healing, such as mending the micro-tears in your penis, and it needs that blood.


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