Breathing through the nose to increase Nitric oxide in the blood stream

[Don_Juan Junior Member Find all posts View Profile Close Don_Juan]

I stumbled across this info the other day, I thought I might share it. I've personally tried this exercise a few times and seen some definite results in flaccid hang, and an increase in erections.


http://www.healingnaturallybybee.com...es/breath2.php

[Samurai Senior Member Find all posts View Profile Close Samurai]

How do you increase Nitric Oxide in the blood by breathing through the nose instead of the mouth?

[Praetorian Senior Member Member of the Month Feb 2016 Find all posts View Profile Close Praetorian]

I don't know the science of this but breathing through the nose and out through the mouth is a key principle of Taoist meditative practices. I am an accredited traditional Chinese Boxing Sibhat and was taught these breathing techniques by my Master many years ago (when I was more bendy and less creaky!)

These breathing techniques are also used during Taoist sexual training. This training is only practised by the sect that follow principles of 'internal alchemy'. The breathing is used in exercises similar to 'edging' with stong kegels. It's ultimate aim is to collect and store 'chi' or energy. This is obviously a bit of a metaphysical theory but in practice, you do boost your sexual performance, stamina and alertness through these breathing techniques. It also decreases stress and anxiety like most breathing and meditation...the only difference is that you are stimulating your wang at the same time.

Feel free to check out the work of Mantak Chia who is perhaps the leading contemporary commentator in this field. He has produced a number of books but the one about male sexual health is the most relevant. Enjoy

[Don_Juan Junior Member Find all posts View Profile Close Don_Juan]

How do you increase Nitric Oxide in the blood by breathing through the nose instead of the mouth?

From what I got from the article the nitrogen and oxygen that you breath in are bound together in the sinus tissues when they enter they nose. They are able to mix rather than traveling straight to the lungs.

[woody1 Junior Member Find all posts View Profile Close woody1]

Try getting some Beet-It beetroot juice or Beet-It beet shots. These guys make a great product, which has been shown to improve the amount of nitrate in the blood, which can improve oxygen in the blood. I use these before long rides and they definitely improve performance.