How should kegels be incorporated

[fidhell Member Find all posts View Profile Close fidhell]

hey guys,ive been thinking,a lot of people do kegels separated from their exercises routine(for example doing kegels when jelqing),and some do it while exercising,based on experiences and ideas,what do you guys have to say,is there difference in effectiveness,isnt there more blood pumped when combining?,anyways,you get the point
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