Supplements

[paintballer Senior Member Find all posts View Profile Close paintballer]

I have currently been taking L-Argentine,super B-complex, and PHGH about 30 minutes before my jelq/ stretch routine...should I take supplements before or after my routine?

[BoaConstrictor Senior Member Find all posts View Profile Close BoaConstrictor]

If you are jelqing, then probably before would be best.

[ayafesoy Member Find all posts View Profile Close ayafesoy]

do supplements work?

[someone_like_u Retired ModeratorPEGym Hero Find all posts View Profile Close someone_like_u]

OP, you really need to be reading up on the supplements you're taking. Not that there's anything wrong with any of them, but you should know what you're taking, how to take them, when to take, well before you actually begin taking them. Make sense?

Take theL-Arginine for example. It is recommended to be taken by itself because other supplements have been known to interfere with its absorption. Also recommended to take on an empty stomach(without meals before or after for like 2 hours). The PHGH that you're taking, have you researched the ingredients in it(or looked at the back of the box). One of its ingredients is Arginine(same thing as the L-Arginine that you are already taking).

Ok, not trying to bust ya balls fella, but ya gotta research what you're putting in your body. Good luck to ya and maybe some of the other guys who take these supplements will chime in.

And ayafesoy, you asked if supplements work...yes, they do and many are great, but you need to figure out which ones are best for you and when to take them to maximize their benefits

[paintballer Senior Member Find all posts View Profile Close paintballer]

Im not stupid I was reccomended 1000mg of L-Argentine so I take 1 pill of just 500mg of L-Argentine and the other 500mg from PHGH

[BoaConstrictor Senior Member Find all posts View Profile Close BoaConstrictor]

Have you noticed any benefits?

[paintballer Senior Member Find all posts View Profile Close paintballer]

well i've gained a 1/4 inch in length and girth in only 9 weeks. I dont know if has made a difference or not. I do notice the PHGH allows me to go for round 2 easier

[BoaConstrictor Senior Member Find all posts View Profile Close BoaConstrictor]

Nice! Congrats!

[someone_like_u Retired ModeratorPEGym Hero Find all posts View Profile Close someone_like_u]

Im not stupid I was reccomended 1000mg of L-Argentine so I take 1 pill of just 500mg of L-Argentine and the other 500mg from PHGH

I never said you were stupid(or felt that you were), just wanted to make sure you were aware of what you were taking is all. Glad you got your dosing right. Hope it works well for ya

[Dick Whammy Retired Moderator Member of the month Jan 2014PEGym Hero Find all posts View Profile Close Dick Whammy]

I never said you were stupid(or felt that you were), just wanted to make sure you were aware of what you were taking is all. Glad you got your dosing right. Hope it works well for ya

I DEFINITELY feel the effects of L'arganine L'citruline. I have been going extreme since I've learned more about it. I take up to 6grams a day and I can feel the expansion in my guy. The feeling is ALMOST like the difference between going swimming in "cool" not cold, water, versus being out in the sun. I guess I'm trying to compare the "contraction" type of feeling. In a nutshell I feel much more SWELLED up with the L twins. When I took the normal dose that is recommended, I felt nearly nothing.