Dose this change any thing like gerith gans or more leght gans sorry if can't read this wife rusing me.
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2 on 1 off vs5 on 2 off
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I don't think we have discovered any correlation between rest intervals and different kinds of gains.Focus on the positive :D
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The dog in the bun represents my lifetime goal.
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I have done both. Right now I’m doing 5 on 2 off and it’s nice to have the weekends free from jelqing but I now that I probably will change to 2 on 1 off later on and then I will think that it's nice to rest every third day. I haven’t noticed any difference in between the two schedules. I think it’s most what suits you best for the moment and you could change from time to time and see whats works best for you. For me, I always thinking that what I do right now is the best and that it will help me making gains.
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Member of the Month July 2014
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